🧪 Nutrition Facts
- Calories 220.3
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (81.0ml), Creamy Coconut & Chopped Almonds Dark Chocolate Covered Fruitbars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Bar: Milk Mix (milk, Condensed Skim Milk, Sugar, Cream, Vanilla Extract), Sugar, Desiccated Coconut, Guar Gum, Xanthan Gum. Chocolate & Coconut Oil Coating with Almonds: Semisweet Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter), Coconut Oil, Almonds, Vegetable Oil (corn, Soy, or Safflower Oil), Soy Lecithin (an Emulsifier), Pure Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Coconut & Chopped Almonds Dark Chocolate Covered Fruitbars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Coconut & Chopped Almonds Dark Chocolate Covered Fruitbars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 99.6 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Coconut & Chopped Almonds Dark Chocolate Covered Fruitbars accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Creamy Coconut & Chopped Almonds Dark Chocolate Covered Fruitbars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Elliptical (Moderate Intensity) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Coconut & Chopped Almonds Dark Chocolate Covered Fruitbars
Is Creamy Coconut & Chopped Almonds Dark Chocolate Covered Fruitbars good for weight loss?
At 220 calories and 20g of sugar per bar, this is better suited as an occasional treat than a weight loss staple. The high sugar content means it spikes calories quickly without much satiety, though the 3g of protein and almonds do provide some substance.
How might Creamy Coconut & Chopped Almonds Dark Chocolate Covered Fruitbars affect blood sugar?
This bar will likely cause a notable blood sugar spike due to 20g of sugar and 28g of carbs with minimal fiber to slow digestion. The lack of whole grains or fiber means the sugar hits your bloodstream relatively quickly.
Is Creamy Coconut & Chopped Almonds Dark Chocolate Covered Fruitbars heart-healthy?
The 7g of saturated fat per bar is moderately high, and the coconut oil and chocolate coating contribute additional saturated fat. While the almonds provide some heart-friendly unsaturated fat and the sodium is low, the overall saturated fat content makes this a food to limit if you're monitoring cholesterol.
Is Creamy Coconut & Chopped Almonds Dark Chocolate Covered Fruitbars suitable for people with lactose intolerance?
Not suitable—the bar contains milk, condensed skim milk, and cream as primary ingredients, making it a significant source of lactose.
What should I watch out for with Creamy Coconut & Chopped Almonds Dark Chocolate Covered Fruitbars?
The 20g of sugar per bar is the main concern—that's about half the daily recommended limit for many people. With 7g of saturated fat, enjoy these in moderation if you're tracking fat intake. Also note the soy and tree nut (almond) ingredients if you have allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
