🧪 Nutrition Facts
- Calories 279.7
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.0 mg
- Sodium 150.2 mg
- Potassium 79.9 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (74.0g)), Chocolate Chip Gluten-Free Brownies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (59.5% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Semi-Sweet Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter), Eggs, Canola Oil, Invert Sugar, Brown Rice Flour, Tapioca Flour, Potato Starch, Water, Oat Flour, Cocoa Powder, Vanilla Extract, Salt, Xanthan Gum, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Gluten-Free Brownies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Gluten-Free Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Gluten-Free Brownies accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Chocolate Chip Gluten-Free Brownies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Treadmill Walking (Incline) | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Gluten-Free Brownies
How might Chocolate Chip Gluten-Free Brownies affect blood sugar?
With 44g of carbs and 30g of sugar paired with only 1g of fiber, these brownies will likely cause a fairly rapid blood sugar spike. They're not a good choice if you're managing diabetes or trying to keep blood sugar stable throughout the day.
Is Chocolate Chip Gluten-Free Brownies suitable for people with lactose intolerance?
These brownies appear to be dairy-free, as the chocolate chips are made with cocoa butter rather than milk, and no milk products are listed in the ingredients.
Is Chocolate Chip Gluten-Free Brownies gluten-free?
Yes, these are formulated as gluten-free brownies, using brown rice flour, tapioca flour, and potato starch instead of wheat flour. Xanthan gum is included to help mimic the texture that gluten would normally provide.
What diets does Chocolate Chip Gluten-Free Brownies suit?
They work for gluten-free and dairy-free diets. However, their high sugar content makes them unsuitable for low-sugar, keto, or diabetic-friendly diets. The modest protein level (3g) means they're not ideal for high-protein eating plans either.
What should I watch out for with Chocolate Chip Gluten-Free Brownies?
These brownies are quite high in sugar at 30g per serving, which is a significant portion of the daily limit. The saturated fat content is moderate but worth noting if you're tracking fat intake carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
