🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.6 mg
- Potassium 480.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.1 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Banana Cold Pressed 100% Juice Blend contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (93.6% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Watermelon Juice, Strawberry Puree, Banana Puree, Black Mulberry Juice, Beet Juice, Purple Carrot Juice, Apple Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Banana Cold Pressed 100% Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Banana Cold Pressed 100% Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Banana Cold Pressed 100% Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 21.6 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 2.0 g | 4% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Banana Cold Pressed 100% Juice Blend accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Berry Banana Cold Pressed 100% Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 20 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Banana Cold Pressed 100% Juice Blend
Is Berry Banana Cold Pressed 100% Juice Blend good for weight loss?
This juice is fairly calorie-dense at 120 calories per serving, and the 19g of sugar means most of its carbs come from fruit sugars rather than fiber. While the 4.1g of fiber helps somewhat, drinking juice removes the chewing and satiety benefits of whole fruit, making it easy to consume extra calories without feeling full.
How might Berry Banana Cold Pressed 100% Juice Blend affect blood sugar?
This blend will raise your blood sugar fairly rapidly because liquid sugars are absorbed quickly into the bloodstream. The 4.1g of fiber provides some buffer, but it's not enough to significantly slow the sugar spike from 19g of simple carbohydrates.
How does the fiber in Berry Banana Cold Pressed 100% Juice Blend support digestion?
The 4.1g of fiber supports digestive health by feeding beneficial gut bacteria and promoting regularity. However, most of the fruit's fiber is lost in the juicing process, so you're getting far less than you would from eating the whole fruits.
What diets does Berry Banana Cold Pressed 100% Juice Blend suit?
This juice works best for those following fruit-forward or whole-food diets, though it's less ideal for low-sugar, keto, or diabetic-focused eating plans due to its high sugar content. It may suit active individuals who need quick carbohydrates, but whole fruits would be a better choice for sustained energy.
What should I watch out for with Berry Banana Cold Pressed 100% Juice Blend?
The 19g of sugar per 240ml serving is the main concern—that's nearly half your daily limit in a single drink. Even though it's natural fruit sugar, your body processes it quickly, especially without the protective effect of eating whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
