🧪 Nutrition Facts
- Calories 180.2
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 110.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (43.0g)), S'mores Brownie Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (78% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownie Mix (sugar, Wheat Flour, Cocoa Powder Processed with Alkali, Palm Oil, Contains Less than 2% of: Wheat Starch, Salt, Dextrose, Natural Flavor). Graham Crust Mix (sugar, Wheat Flour, Whole Wheat Flour, Soybean Oil, Molasses, Contains Less than 2% of: Salt, Honey, Sodium Bicarbonate). Marshmallows (corn Syrup, Sugar, Gelatin, Dextrose, Modified Corn Starch, Artificial Vanilla Flavor, Potassium Sorbate [preservative]). Fudge Pouch (sugar, Palm Oil with Green Tea and Rosemary Extract as Anti-Oxidants, Alkalized Cocoa Powder, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Brownie Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Brownie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
S'mores Brownie Kit accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in S'mores Brownie Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Water Aerobics | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Brownie Kit
Is S'mores Brownie Kit good for weight loss?
At 180 calories per 43g serving, this is a calorie-dense treat that's high in sugar (23g) and low in protein and fiber, making it easy to overeat without feeling satisfied. For weight loss, it's better saved as an occasional indulgence rather than a regular snack.
Is S'mores Brownie Kit good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd be better off with a snack that offers more balanced nutrition and steady fuel.
How might S'mores Brownie Kit affect blood sugar?
With 35g of carbs and 23g of sugar from a relatively small portion, this will likely cause a rapid spike in blood sugar, followed by an energy dip. The minimal fiber (1g) won't help slow that spike.
Is S'mores Brownie Kit gluten-free?
No, this product contains wheat flour in both the brownie and graham crust mixes, so it's not gluten-free.
What should I watch out for with S'mores Brownie Kit?
The sugar content is quite high at 23g per small serving—more than half the daily recommended limit for many adults. This kit also contains wheat flour, so it's not suitable if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
