🧪 Nutrition Facts
- Calories 220.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (52.0g)), Cookie Dough Cookie Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (68.2% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie Mix (wheat Flour, Sugar, Brown Sugar, Unsweetened Chocolate, Palm Oil, Cocoa Butter, Contains Less than 2% of: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Salt, Natural Flavor, Soy Lecithin), Frosting (sugar, Palm Oil, Brown Sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Semi-Sweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Contains Less than 2% of: Mono- and Diglycerides, Corn Starch, Salt, Potassium Sorbate [preservative], Polysorbate 60, Titanium Dioxide [color], Antioxidants [ascorbyl Palmitate, Mixed Tocopherols, Chamomile Extract, Rosemary Extract], Lactic Acid, Natural and Artificial Flavor, Rum, Caramel Color), Sprinkles (sugar, Hydrogenated Palm Kernel Oil, Corn Starch, Sunflower Lecithin, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Red 3 Dye, Maltodextrin, Carnauba Wax, Vanillin, Cellulose Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Dough Cookie Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Dough Cookie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Dough Cookie Kit accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Cookie Dough Cookie Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rock Climbing (Ascending) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Dough Cookie Kit
Is Cookie Dough Cookie Kit good for weight loss?
This isn't ideal for weight loss—at 220 calories and 27g of sugar per serving, it's calorie-dense and high in simple carbs with minimal protein (2g) to keep you satisfied. The fiber content is negligible at 1g, so it won't help curb hunger.
Is Cookie Dough Cookie Kit good fuel for endurance activities?
While the carbs could technically provide quick energy, the high sugar and minimal protein make this a poor choice for endurance activities. You'd be better off with whole grains and balanced macronutrients that sustain energy levels over time.
How might Cookie Dough Cookie Kit affect blood sugar?
With 27g of sugar and only 1g of fiber, this will cause a rapid blood sugar spike followed by a crash. The low protein content won't help stabilize glucose either.
Is Cookie Dough Cookie Kit suitable for people with lactose intolerance?
The ingredient list doesn't explicitly mention dairy products like milk or cream, so it may be suitable, though you should verify with the manufacturer since some chocolate products can contain milk derivatives.
What should I watch out for with Cookie Dough Cookie Kit?
The sugar content is exceptionally high at 27g per serving, which can contribute to energy crashes and increased cravings. This product also contains several artificial additives including food dyes (Yellow 5 and 6, Red 40, Blue 1) and preservatives like potassium sorbate, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
