🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 15.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Bourbon Yogurt Flavored Dipped Pretzels contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Bourbon Yogurt (yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And/or Palm), Whey Powder (milk), Dry Nonfat Yogurt (cultured Skim Milk), Soy Lecithin (an Emulsifier), Salt, Vanilla Extract], Natural Vanilla Bourbon Flavor), Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Malt, Salt, Soybean And/or Canola Oil, and Yeast].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bourbon Yogurt Flavored Dipped Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bourbon Yogurt Flavored Dipped Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 11.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 15.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Bourbon Yogurt Flavored Dipped Pretzels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Vanilla Bourbon Yogurt Flavored Dipped Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Handball | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bourbon Yogurt Flavored Dipped Pretzels
Is Vanilla Bourbon Yogurt Flavored Dipped Pretzels good for weight loss?
These are calorie-dense for their small 30g serving size, with most calories coming from sugar and fat rather than protein. At 14g of sugar per serving with minimal protein (1g), they won't help you feel full, making them better enjoyed occasionally rather than as a regular snack.
Is Vanilla Bourbon Yogurt Flavored Dipped Pretzels suitable for people with lactose intolerance?
These contain whey powder and milk ingredients in the yogurt coating, so they're not suitable for people with lactose intolerance.
Is Vanilla Bourbon Yogurt Flavored Dipped Pretzels gluten-free?
No, these contain enriched wheat flour and malt, both of which have gluten.
What diets does Vanilla Bourbon Yogurt Flavored Dipped Pretzels suit?
These work for vegetarian diets but not for vegan diets due to the milk-based ingredients. They're not suitable for gluten-free, dairy-free, or low-sugar diets.
What should I watch out for with Vanilla Bourbon Yogurt Flavored Dipped Pretzels?
The sugar content is quite high at 14g per serving, and saturated fat makes up most of the 6g total fat. If you're monitoring sodium or added sugars, these should be an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
