🧪 Nutrition Facts
- Calories 220.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Caramelized Sugar and Pure 100% Cacao Nibs Dazzle in Sweet White Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 62.1% of calories), including 10.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium 31% White Chocolate (cacao Butter, Sugar, Whole Milk Powder, Lactose, Whey Powder, Nonfat Dry Milk, Caramelized Sugar, Soy Lecithin, Natural Vanilla Flavor, Salt), Cocoa Nibs, Pink Himalayan Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Sugar and Pure 100% Cacao Nibs Dazzle in Sweet White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Sugar and Pure 100% Cacao Nibs Dazzle in Sweet White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 110.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramelized Sugar and Pure 100% Cacao Nibs Dazzle in Sweet White Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Caramelized Sugar and Pure 100% Cacao Nibs Dazzle in Sweet White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 11 minutes per mile | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Sugar and Pure 100% Cacao Nibs Dazzle in Sweet White Chocolate
Is Caramelized Sugar and Pure 100% Cacao Nibs Dazzle in Sweet White Chocolate good for weight loss?
At 220 calories per 40g serving with 17g of sugar and minimal protein (3g), this isn't ideal for weight loss. The high sugar content and low fiber will likely leave you hungry soon after eating, making it easy to overconsume.
How might Caramelized Sugar and Pure 100% Cacao Nibs Dazzle in Sweet White Chocolate affect blood sugar?
With 17g of sugar, 3g of protein, and only 1g of fiber, this treat will cause a rapid blood sugar spike. The lack of protein and fiber means there's little to moderate the sugar's impact or sustain your energy afterward.
Is Caramelized Sugar and Pure 100% Cacao Nibs Dazzle in Sweet White Chocolate heart-healthy?
The saturated fat content (10g per serving) is notable and makes up about half your daily limit. While cocoa nibs do contain beneficial compounds, the high sugar and saturated fat profile outweigh those benefits from a heart health perspective.
Is Caramelized Sugar and Pure 100% Cacao Nibs Dazzle in Sweet White Chocolate suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as the ingredients explicitly list whole milk powder, lactose, whey powder, and nonfat dry milk—multiple sources of lactose.
What should I watch out for with Caramelized Sugar and Pure 100% Cacao Nibs Dazzle in Sweet White Chocolate?
The sugar content is substantial at 17g per serving—nearly the American Heart Association's recommended daily limit for added sugars. This chocolate also contains milk products, so check the label carefully if you have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
