🧪 Nutrition Facts
- Calories 189.6
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.2 mg
- Sodium 99.6 mg
- Potassium 150.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (120.0ml), Red Velvet Egg Nog is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (53.2% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Cream, Sugar, Skim Milk, Whey, Egg Yolks (eggs), Cocoa, Natural and Artificial Flavors, Salt, Carrageenan, Guar Gum, Fd&c Red #40
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Egg Nog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Egg Nog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 99.6 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Protein | 4.0 g | 8% |
| Calcium | 120.0 mg | 9% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet Egg Nog accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Red Velvet Egg Nog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Egg Nog
Is Red Velvet Egg Nog good for weight loss?
At nearly 190 calories and 25g of sugar per serving, this isn't an ideal choice for weight loss. The high sugar content means most of the carbohydrates offer little nutritional benefit and will spike your blood sugar quickly, leaving you hungry again soon.
How might Red Velvet Egg Nog affect blood sugar?
With 25g of sugar and minimal fiber, this will raise your blood sugar rapidly. The lack of complexity in the carbohydrates means the spike will be quick and potentially followed by a crash.
Is Red Velvet Egg Nog heart-healthy?
The saturated fat content (5g per serving) and moderate cholesterol aren't ideal for heart health, especially if you're consuming this regularly. The high sugar also contributes to inflammation and other cardiovascular risk factors over time.
Is Red Velvet Egg Nog suitable for people with lactose intolerance?
This contains milk, cream, skim milk, and whey, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Red Velvet Egg Nog?
The sugar content is the main concern—a 120ml serving contains as much sugar as many desserts. This eggnog also contains artificial food coloring (FD&C Red #40) and carrageenan, which some people prefer to limit in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
