Calories in Pesto Pasta Salad, Pesto Pasta

At 360.4 calories per serving (1 Serving (156.0g)), Pesto Pasta Salad, Pesto Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 48.4% of calories), including 5.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Cavatappi Pasta Mix (cavatappi Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate Thiamin Mononitrate, Riboflavin, Folic Acid), Pesto-Mayo Dressing, (pesto (non-Gmo Oil Blend (sunflower Oil and Extra Virgin Olive Oil), Basil, Spinach, Parmesan Cheese (cultured Milk, Salt, Enzimes, Cellulose to Prevent Caking, Natamycin to Protect Flavor), Walnuts, Lemon Juice, Garlic, Salt, White Pepper), Vegan Mayo (expeller Pressed Canola Oil, Water, Distilled Vinegar, Contains Less than 2% of Sugar, Salt, Mustard Seed, Pea Protein Isolate* and Pea Protein*, Potato Protein*, Lemon Juice Concentrate, Tamarind Seed Gum*, Natural Flavor), Sour Cream (cultured Grade a Milk, Cream, Modified Food Starch, Non Fat Dry Milk, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan, Locust Bean Gum), Sea Salt), Cannellini Beans ( White Beans, Water Salt, Ascorbic Acid: Antioxidant), Parmesan Cheese (cultured Milk, Salt, Enzimes, Cellulose to Prevent Caking, Natamycin to Protect Flavor), Red Bell Peppers, Sunflower Seeds, Baby Arugula, Mozarlla Perle (pasteurized Milk, Salt, Lactic Acid Culture and Rennet), Oregano and Olive Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pesto Pasta Salad, Pesto Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pesto Pasta Salad, Pesto Pasta accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.

How long would it take to burn off the 360.4 calories in Pesto Pasta Salad, Pesto Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.