🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 11.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Cinnamon Pear Preserves is a very low-calorie food at 30.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Pears, Water, Apple Juice, Pectin Blend (sucrose, Pectin, Citric Acid), Ground Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Cinnamon Pear Preserves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Cinnamon Pear Preserves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Calcium | 2.0 mg | 0% |
| Potassium | 11.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Cinnamon Pear Preserves accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Toasted Cinnamon Pear Preserves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Hot Yoga | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Cinnamon Pear Preserves
Is Toasted Cinnamon Pear Preserves good for weight loss?
This preserve is quite calorie-light at 30 calories per serving, making it a reasonable choice in small amounts. However, it's primarily sugar (7g per serving) with minimal protein or fat to provide satiety, so it works best as a flavoring ingredient rather than as a standalone snack for weight loss.
Is Toasted Cinnamon Pear Preserves a good snack for kids?
Yes, kids generally enjoy cinnamon-sweetened spreads on toast, yogurt, or oatmeal. The mild cinnamon flavor and familiar pear taste make it an appealing addition to their meals.
What diets does Toasted Cinnamon Pear Preserves suit?
It suits vegan and vegetarian diets well. Those managing blood sugar or following low-sugar approaches should use it sparingly due to its 7g sugar content per serving.
What does Toasted Cinnamon Pear Preserves pair well with for a balanced meal?
Spread it on whole grain toast or crackers for added fiber, stir into Greek yogurt for protein, or serve alongside cheese for a snack that balances the sugar with fat and protein. It also works nicely as a topping for oatmeal or pancakes.
How does Toasted Cinnamon Pear Preserves fit into a balanced diet?
As a preserve, it works best in small quantities as a flavoring accent rather than a significant nutritional contributor. The 1g of fiber per serving is modest, and the lack of protein means pairing it with more substantial foods helps create balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
