🧪 Nutrition Facts
- Calories 330.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 780.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 205.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (250.0g)), Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (42.6% of calories). One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (water, Durum Wheat Semolina, Wheat Gluten), Water, Beef, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crushed Tomatoes, Low-Moisture Part Skim Mozzarella Cheese (milk, Cheese Culture, Salt, Calcium Chloride, Enzymes), Ricotta Cheese (whey, Milk, Cheese Cultures, Salt, Citric Acid And/or Lactic Acid), Cottage Cheese Dry Curd (milk, Cheese Culture, Enzymes), Onions, Modified Cornstarch, Sugar, Salt, Garlic, Grated Parmesan Cheese (milk, Cheese Culture, Salt, Lipase, Calcium Chloride, Enzymes, Powdered Cellulose), Spices, Dried Onion, Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 205.0 mg | 16% |
| Iron | 3.0 mg | 17% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Zumba | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese
Is Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese good for weight loss?
This dish is moderate in calories at 330 per serving, but the high sodium content at 780mg and relatively low fiber at 1g means it won't keep you particularly full. The 18g of protein is helpful for satiety, though the 35g of carbs from pasta contribute a fair amount of calories without much nutritional density.
Is Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese good for muscle building?
With 18g of protein per serving, this lasagna provides a decent amount for muscle recovery, and the beef adds iron and B vitamins that support muscle function. However, a single serving is fairly modest in total protein, so you'd want to pair it with additional protein sources if building muscle is your main goal.
Is Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese good post-workout fuel?
This is a reasonable post-workout option since it combines carbs from pasta with 18g of protein and some calories for recovery. The tomato sauce provides lycopene and other nutrients, though you might want to add a vegetable or increase the portion size if you've had a particularly intense workout.
How might Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese affect blood sugar?
The refined pasta and added sugar in the sauce mean this will likely cause a moderate to rapid blood sugar rise without much fiber to slow it down. Pairing it with a vegetable side or starting with a salad would help moderate the glucose impact.
What should I watch out for with Meat Lasagna Pasta Layered with Beef, Tomato Sauce and Mozzarella Cheese?
The sodium content is quite high at 780mg per serving—nearly a third of the daily limit for some people—which can contribute to bloating and water retention. The low fiber and relatively simple carbs from refined pasta mean blood sugar could spike without much stabilizing effect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
