🧪 Nutrition Facts
- Calories 110.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 140.1 mg
- Potassium 48.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate Sea Salt Caramel Bites contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (50.8% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk Powder, Anhydrous Milkfat, Soy Lecithin-An Emulsifier, Vanilla), Milk, Corn Syrup, Sugar, Invert Sugar, Cream, Water, Sea Salt, Butter (cream, Salt), Salt, Soy Lecithin-An Emulsifier.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Sea Salt Caramel Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Sea Salt Caramel Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 36.0 mg | 3% |
| Potassium | 48.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Sea Salt Caramel Bites accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Milk Chocolate Sea Salt Caramel Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| StairMaster / Stair Climber | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Sea Salt Caramel Bites
Is Milk Chocolate Sea Salt Caramel Bites good for weight loss?
These bites are calorie-dense at 110 calories per 30g serving with 11g of sugar, making them challenging for weight loss goals. The high sugar content and modest protein (1g) mean they won't keep you satisfied for long, so portion control would be important if you choose to include them.
Is Milk Chocolate Sea Salt Caramel Bites a good snack for kids?
Kids typically enjoy the sweet chocolate and caramel flavors, but the high sugar content and small serving size make them more of an occasional treat than a regular snack. The texture is soft and easy to eat for older children, though the individual bites could pose a choking risk for very young kids.
Is Milk Chocolate Sea Salt Caramel Bites suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whole milk powder, nonfat dry milk powder, milk, cream, and butter.
Is Milk Chocolate Sea Salt Caramel Bites gluten-free?
The ingredient list does not explicitly mention gluten-containing ingredients, though the product may have been processed in a facility with gluten. You'd want to check the manufacturer's packaging or website for an official gluten-free certification.
What diets does Milk Chocolate Sea Salt Caramel Bites suit?
These work for omnivorous diets but aren't ideal for vegan or dairy-free approaches. They're generally acceptable for people following standard balanced diets, though the sugar content means moderation is key.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
