🧪 Nutrition Facts
- Calories 310.1
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.3 mg
- Sodium 199.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (74.0g)), Creme Half Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (56.8% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar. Enriched Flour Bleached (wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Bean Oil, Water, Eggs, Food Starch-Modified, Contains Less than 2 % of the Following: Corn Starch, Whey, Salt, Sodium Aluminum Phosphate, Invert Sugar, Corn Syrup, Pecans, Wheat Flour, Baking Soda, Mono- and Diglycerides, Wheat Gluten, Dextrose, Soy Lecithin, Palm Oil, Vegetable Shortening (palm Oil, Soybean Oil Mono- and Diglycerides, Polysorbate 60, Tbhq Preservative, Citric Acid Preservative), Cinnamon, Natural and Artificial Flavors, Calcium Carbonate, Sodium Propionate Preservative, Calcium Sulfate, Sodium Stearoyl Lactylate, Cellulose Gum, Agaragar, Locust Bean Gum, Sodium Hexametaphosphate, Potassium Sorbate Preservative, Annatto Extract Color, Enzymes, Turmeric Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creme Half Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creme Half Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creme Half Cake accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Creme Half Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Zumba | 39.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creme Half Cake
How might Creme Half Cake affect blood sugar?
The combination of 44g of carbs and 29g of sugar with minimal fiber (just 1g) means this cake will likely cause a rapid blood sugar spike. People managing diabetes or prediabetes should consume it sparingly or pair it with protein and fat to slow absorption.
Is Creme Half Cake suitable for people with lactose intolerance?
While whey is listed in the ingredients, it appears in small amounts. People with mild lactose intolerance might tolerate it, but those with severe intolerance should avoid it or test their individual tolerance.
Is Creme Half Cake gluten-free?
No, this is not gluten-free. It contains enriched wheat flour and wheat gluten among its main ingredients.
What diets does Creme Half Cake suit?
This cake is suited to general or omnivore diets, but not to gluten-free, vegan, or low-sugar diets due to its wheat content and high sugar load.
What should I watch out for with Creme Half Cake?
This cake is quite high in sugar, with 29g per serving—more than half the daily recommended intake for many people. It also contains several preservatives and additives, plus wheat gluten, so it's not suitable if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
