🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.9 mg
- Sodium 330.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shami Kabab Ground Chicken Patties contains 120.0 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 39.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halal Boneless Chicken, Potato, Fresh Onion, Yellow Split Peas, Chicken Broth, Contains Less than 2% of Fresh Green Chili, Salt, Chili Flakes, Cumin Powder, Red Chili Powder , Methyl Cellulose, Garlic Powder, Black Pepper. Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methyl Cellulose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shami Kabab Ground Chicken Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shami Kabab Ground Chicken Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 330.2 mg | 14% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shami Kabab Ground Chicken Patties accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Shami Kabab Ground Chicken Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Climbing Stairs (Moderate) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shami Kabab Ground Chicken Patties
Is Shami Kabab Ground Chicken Patties good for weight loss?
These patties are fairly low in calories at 120 per serving with a good protein-to-calorie ratio, making them a reasonable choice for weight loss when portion-controlled. The 2g of fiber and minimal sugar help keep you satisfied without excess calories.
Is Shami Kabab Ground Chicken Patties good for muscle building?
With 10g of protein per 71g patty, these provide decent protein for muscle support, though you'd want to pair them with additional protein sources or eat multiple patties to meet higher daily protein targets for serious muscle building.
Is Shami Kabab Ground Chicken Patties a good snack for kids?
Kids typically enjoy these flavorful patties, and the mild spice level makes them accessible for young palates. The familiar potato base and ground meat texture appeal to children, though you might rinse or reduce the patties if your child is sensitive to salt.
What diets does Shami Kabab Ground Chicken Patties suit?
Shami kababs work well for balanced, omnivorous diets and are naturally suited to South Asian cuisine patterns. They're halal-certified and can fit into various cultural and dietary frameworks, though the potato and split peas mean they're not keto-friendly.
What does Shami Kabab Ground Chicken Patties pair well with for a balanced meal?
Serve alongside cooling yogurt-based raita or a fresh cucumber and tomato salad to balance the spices. Rice, flatbread, or a bed of leafy greens round out the meal with additional fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
