🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 17.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smokey Plum Jam is a very low-calorie food at 45.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Plums [plums (may Contain Pits), Water, and Plum Juice Concentrate], Water, Pectin Blend (sucrose, Pectin, Citric Acid), Dried Plums, Natural Smoke Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokey Plum Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokey Plum Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Calcium | 2.0 mg | 0% |
| Potassium | 17.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smokey Plum Jam accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Smokey Plum Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Roller Blading | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smokey Plum Jam
Is Smokey Plum Jam good for weight loss?
Smokey plum jam is calorie-dense for its serving size and contains 10g of sugar per 20g serving, making it less ideal as a staple for weight loss. However, the 1g of fiber and small portion size mean you can enjoy a modest amount as an occasional condiment without derailing your goals.
Is Smokey Plum Jam a good snack for kids?
Kids typically enjoy jam's sweet taste, and this smokey plum variety offers a fun flavor twist beyond standard preserves. Just use it sparingly as a spread or topping since it's mostly sugar, and it's best suited for children who can handle the dried plum pieces.
What diets does Smokey Plum Jam suit?
This jam works well for vegetarian, vegan, and gluten-free diets. It's suitable for most eating patterns when used in moderation, though those limiting added sugars should be mindful of the high sugar content relative to portion size.
What does Smokey Plum Jam pair well with for a balanced meal?
Spread it on whole grain toast or oatmeal for added fiber and nutrition, or use it alongside cheese and crackers for a balanced snack with protein and fat. It also complements grilled meats and roasted vegetables, where its smokey sweetness provides contrast.
How does Smokey Plum Jam fit into a balanced diet?
As a condiment rather than a main component, smokey plum jam can fit into a balanced diet in small amounts—think a teaspoon or two per serving. Pair it with protein-rich or fiber-rich foods to offset its high sugar content and create more nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
