🧪 Nutrition Facts
- Calories 180.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Traditional Garlic Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (51.1% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean Oil, Palm Stearin Oil), Contains 2% or Less of: Dextrose Salt, Dried Yeast, Dehydrated Garlic, Dehydrated Onion, Inactive Yeast, Butter (cream, Salt), Soy Lecithin, Ascorbic Acid Added as a Dough Conditioner, Malted Barley Flour, Natural Flavor, Enzymes, Cellulose Gum, Soybean Oil, Annatto Extract Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Garlic Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Garlic Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 10.3 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Garlic Bread accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Traditional Garlic Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 7 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Garlic Bread
Is Traditional Garlic Bread good for weight loss?
Garlic bread is calorie-dense at 180 calories per 57g serving, with most calories coming from refined carbs and fat rather than protein. While not impossible to include in a weight loss plan, it's easy to overeat and doesn't provide much satiety, so portion control would be important.
Is Traditional Garlic Bread a good snack for kids?
Yes, garlic bread is generally kid-friendly with its mild garlic flavor and familiar bread texture. The moderate sodium level is reasonable for occasional snacking, though it's best paired with more nutrient-dense foods rather than eaten alone.
Is Traditional Garlic Bread suitable for people with lactose intolerance?
This product contains butter, which has lactose, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Traditional Garlic Bread gluten-free?
No, this is not gluten-free—it's made with wheat flour as the first ingredient.
What diets does Traditional Garlic Bread suit?
Garlic bread works for omnivore and pescatarian diets. It's not suitable for vegan, vegetarian, keto, or paleo diets due to the butter and refined grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
