Calories in Sugar Free Cola Flavored Gummy Candy Bottles, Cola

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 96.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sugar Free Cola Flavored Gummy Candy Bottles, Cola contains 96.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Maltitol**, Stevia Leaf Extract, Gelatin (pork), Citric Acid, Caramel Syrup, Artificial Flavors, Vegetable Oils (palm Kernel Oil, Coconut Oil), Beeswax, Carnauba Wax.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners

Artificial Sweeteners: Maltitol

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Sugar Free Cola Flavored Gummy Candy Bottles, Cola — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Sugar Free Cola Flavored Gummy Candy Bottles, Cola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories96.0 kcal4.8%
Total Carbohydrate22.0 g8%
Protein2.0 g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sugar Free Cola Flavored Gummy Candy Bottles, Cola accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.

Carbs 91.7%
Carbs 91.7% Protein 8.3%

🏃 Exercise Burn Time

How long would it take to burn off the 96.0 calories in Sugar Free Cola Flavored Gummy Candy Bottles, Cola? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.3 min
Walking: 17 minutes per mile 16.6 min
Cycling (Low Intensity) 10.5 min
HIIT 8.9 min
Cycling (Moderate Intensity) 8.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sugar Free Cola Flavored Gummy Candy Bottles, Cola

Is Sugar Free Cola Flavored Gummy Candy Bottles, Cola good for weight loss?

These gummies are low in calories and fat, which can fit into a weight loss plan if portion-controlled. However, they're still mostly carbohydrates from maltitol (a sugar alcohol), so they won't provide much satiety—you might find yourself eating more to feel satisfied.

Is Sugar Free Cola Flavored Gummy Candy Bottles, Cola a good snack for kids?

These are appealing to kids with their familiar cola flavor and candy format. Keep portions small since they're easy to overeat, and note that the gelling agent is pork-based gelatin if that matters for your family's dietary preferences.

Is Sugar Free Cola Flavored Gummy Candy Bottles, Cola gluten-free?

Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.

What diets does Sugar Free Cola Flavored Gummy Candy Bottles, Cola suit?

Suitable for low-sugar and keto diets due to the use of stevia and maltitol instead of regular sugar. The gelatin (pork-derived) makes it acceptable for most diets except vegan and vegetarian.

What does Sugar Free Cola Flavored Gummy Candy Bottles, Cola pair well with for a balanced meal?

As a candy, these work best as an occasional treat on their own rather than as part of a balanced meal pairing.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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