🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Dry Roasted Texas Bbq Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 77.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts and Smokey Mesquite Seasoning (salt, Spices, Dehydrated Garlic and Onion, Sugar, Natural Mesquite Smoke Flavor, Oleoresin Paprika, and <2% Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dry Roasted Texas Bbq Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Roasted Texas Bbq Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Roasted Texas Bbq Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dry Roasted Texas Bbq Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Dry Roasted Texas Bbq Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Roasted Texas Bbq Peanuts
Is Dry Roasted Texas Bbq Peanuts good for weight loss?
These peanuts can fit into a weight loss plan when portioned carefully—a small 28g serving provides substantial protein and fiber to support satiety, but at 160 calories per ounce, they're calorie-dense and easy to overeat. Stick to measured amounts rather than eating straight from the bag.
Is Dry Roasted Texas Bbq Peanuts a good snack for kids?
These make a reasonable snack for older kids who can handle spicy flavors, though the mesquite seasoning and garlic might be too intense for younger palates. The choking risk from whole peanuts is worth considering for children under 4.
What diets does Dry Roasted Texas Bbq Peanuts suit?
They work well for keto, paleo, and low-carb diets given their high fat and protein with only 2g carbs per serving. The high sodium content may be a consideration for those monitoring salt intake.
What does Dry Roasted Texas Bbq Peanuts pair well with for a balanced meal?
Combine them with fresh fruit like apples or grapes to add fiber and natural sweetness that balances the savory smokiness. They also pair nicely with vegetables and hummus, or alongside cheese for a protein-rich snack.
How does Dry Roasted Texas Bbq Peanuts fit into a balanced diet?
Peanuts contribute healthy fats, plant-based protein, and fiber that support overall nutrition, making them a nutrient-dense addition to meals or snacks. Their relatively low sugar and good mineral content like iron make them more beneficial than many processed snacks, though the sodium level means moderation is wise if you're watching total daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
