🧪 Nutrition Facts
- Calories 171.9
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 171.9 calories per serving (1 Serving (28.0g)), Dry Roasted Cayenne Pistachios in Shell is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachios in Shell, Cayenne Pepper, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dry Roasted Cayenne Pistachios in Shell. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Roasted Cayenne Pistachios in Shell — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Roasted Cayenne Pistachios in Shell contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.9 kcal | 8.6% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dry Roasted Cayenne Pistachios in Shell accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.9 calories in Dry Roasted Cayenne Pistachios in Shell? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.7 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Lacrosse | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Roasted Cayenne Pistachios in Shell
Is Dry Roasted Cayenne Pistachios in Shell good for weight loss?
Pistachios can support weight loss efforts since they're nutrient-dense with 6g of protein and 3g of fiber per serving, which promote satiety. However, at 172 calories per ounce, portions should be controlled, as the high fat content makes them easy to overconsume.
Is Dry Roasted Cayenne Pistachios in Shell a good snack for kids?
While nutritious, pistachios in shell aren't ideal for young children due to choking risk. Older kids can enjoy them as a crunchy snack, though the cayenne pepper may be too spicy for those with sensitive palates.
What diets does Dry Roasted Cayenne Pistachios in Shell suit?
These work well for keto, paleo, Mediterranean, and vegan diets. The minimal carbs (8g) and sugar (2g) also make them suitable for low-carb and diabetic-friendly eating patterns.
What does Dry Roasted Cayenne Pistachios in Shell pair well with for a balanced meal?
Pair these with fresh fruit, Greek yogurt, or cheese for a balanced snack that combines protein with carbohydrates. They also complement whole grain crackers or pair nicely alongside vegetables and hummus.
How does Dry Roasted Cayenne Pistachios in Shell fit into a balanced diet?
Pistachios contribute valuable plant-based protein, healthy monounsaturated fats, and fiber to a balanced diet. Their modest sodium content and minimal sugar make them a straightforward addition to whole-food eating, though the cayenne kick means they count as a flavored rather than plain option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
