🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.3 mg
- Potassium 5.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grape, Lemon, Mango, Strawberry Yogurt Ice Pops is a very low-calorie food at 40.0 calories per serving (85.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Skimmed Milk Powder, Yogurt Extract, Sodium Carboxymethylcellulose, Locust Bean Gum, Citric Acid, Acesulfame Potassium, Sodium Benzoate, Artifical Flavors, Fd&c {yellow #5[E102], Yellow #6[E110], Red #40[E129), Blue #1 [e133]}
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Acesulfame Potassium
Artificial Colours: Red #40, E102, E110, E129, E133
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grape, Lemon, Mango, Strawberry Yogurt Ice Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grape, Lemon, Mango, Strawberry Yogurt Ice Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Potassium | 5.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grape, Lemon, Mango, Strawberry Yogurt Ice Pops accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Grape, Lemon, Mango, Strawberry Yogurt Ice Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Pickleball | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grape, Lemon, Mango, Strawberry Yogurt Ice Pops
Is Grape, Lemon, Mango, Strawberry Yogurt Ice Pops good for weight loss?
At under 40 calories per pop, these are a reasonable frozen treat for weight loss, though the entire 9g of carbs comes from sugar rather than fiber or protein. They won't leave you feeling full, so pairing with protein-rich foods or enjoying as part of a planned treat works best.
Is Grape, Lemon, Mango, Strawberry Yogurt Ice Pops a good snack for kids?
Kids generally enjoy these as a refreshing frozen snack, though the artificial colors and sweeteners mean they're best saved for occasional treats rather than daily options.
Is Grape, Lemon, Mango, Strawberry Yogurt Ice Pops suitable for people with lactose intolerance?
These contain skimmed milk powder and yogurt extract, making them unsuitable for people with lactose intolerance unless they can tolerate very small amounts of dairy.
What diets does Grape, Lemon, Mango, Strawberry Yogurt Ice Pops suit?
These fit well into flexible diets and can work for diabetics in moderation due to artificial sweeteners, though they're less ideal for whole-food-focused approaches like paleo. They're naturally vegan-friendly if you ignore the milk powder content.
What does Grape, Lemon, Mango, Strawberry Yogurt Ice Pops pair well with for a balanced meal?
Enjoy alongside protein-rich foods like Greek yogurt, nuts, or a cheese board to create a more balanced snack that provides lasting satiety. They also work nicely as a palate cleanser after a savory meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
