Calories in 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce on a Flatbread Crust

At 430.1 calories per serving (1 Serving (141.0g)), 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce on a Flatbread Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 53.9% of calories), including 14.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Toppings: Cheeses (unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Gouda Cheese with Natural Smoke Flavor Added [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto or Beta Carotene {color), Natural Flavors), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Vinegar, Salt, Microbial Enzymes), Grated Parmesan Cheese [parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Cellulose {to Prevent Caking}]), Sauce (water, Cornstarch, Cheddar Cheese (milk, Salt, Cheese Cultures, Microbial Enzymes), Corn Maltodextrin, Highly Refined Coconut Oil, Nonfat Milk, Salt, Garlic Powder, Cane Sugar, Onion Powder, Smoked Paprika [color], Natural Flavor, Parmesan Cheese [milk, Salt, Cheese Cultures, Microbial Enzymes), Spices (parsley, Basil, Rosemary], Sodium Caseinate, Citric Acid, Silicon Dioxide (to Prevent Caking), Modified Butter Oil, Monoand Diglycerides, Expeller Pressed Canola Oil, Whey, Yeast Extract, Dehydrated Butter, Xanthan Gum, Annatto [color], Turmeric [color]). Crust: Unbleached Flour (wheat Flour, Malted Barley Flour), Water, Organic Soybean Oil, Contains 2% or Less of the Following: Yeast, Sea Salt, Dextrose, Cultured Wheat Starch, Soy Lecithin (emulsifier).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce on a Flatbread Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce on a Flatbread Crust accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.

How long would it take to burn off the 430.1 calories in 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce on a Flatbread Crust? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.