🧪 Nutrition Facts
- Calories 350.4
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.0 mg
- Sodium 135.3 mg
- Potassium 29.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.4 calories per serving (1 Serving (76.0g)), Luxury Red Velvet Sponge Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 52.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Velvet Sponge [sugar, Enriched Wheat Flour ( Wheat, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oil, Egg, Beetroot Concentrate, Cocoa Powder, Modified Starch, Wheat Starch, Disodium Diphosphate, Potassium Bicarbonate, Glycerine, Mono- and Palm Oil Diglycerides of Fatty Acids, Propane-1,2-Diol Palm Esters of Fatty Acids, Sodium Stearoyl-2- Palm Lactylate, Dextrose, Potassium Sorbate, Wheat Gluten, Ascorbic Acid, Citric Acid, Xanthan Gum, Natural Flavourings], Cream Cheese Frosting (20%) [sugar, Vegetable Oil, Water, Glycerol, Cream Cheese Powder (5%) (milk), Skimmed Milk Powder, Modified Starch, Polysorbate 60, Mono- and Digl Ycerides of Fatty Acids, Potassium Sorbate, Disodium Phosphate, Lutein]
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Xanthan Gum, Modified Starch
Fortification / Enrichment Agents: Niacin, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Luxury Red Velvet Sponge Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Luxury Red Velvet Sponge Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 135.3 mg | 6% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 29.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Luxury Red Velvet Sponge Cake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.4 calories in Luxury Red Velvet Sponge Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Raking Leaves | 68.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Luxury Red Velvet Sponge Cake
How might Luxury Red Velvet Sponge Cake affect blood sugar?
With 35g of carbs and 22g of sugar but only 2g of fiber, this cake will likely cause a rapid blood sugar spike. The net carb content of 33g means your blood glucose will rise fairly quickly after eating it.
Is Luxury Red Velvet Sponge Cake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The frosting contains cream cheese powder and skimmed milk powder, both of which contain lactose.
Is Luxury Red Velvet Sponge Cake gluten-free?
No, this cake is not gluten-free. It contains enriched wheat flour and wheat starch as main ingredients, plus wheat gluten listed separately.
What diets does Luxury Red Velvet Sponge Cake suit?
This cake is best suited for occasional indulgences rather than regular consumption on restrictive diets. It's too high in sugar and carbs for low-carb, keto, or diabetic-friendly approaches, though it could fit into a balanced diet in moderation.
What should I watch out for with Luxury Red Velvet Sponge Cake?
This cake is quite high in sugar at 22g per serving, which makes up about 63% of the carbohydrates. The saturated fat content is also notable at 2.5g per 76g serving, and the cream cheese frosting adds processed ingredients like mono- and diglycerides and polysorbate 60.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
