🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Oat Milk Coconut & Almonds + Dark Chocolate 75% Cocoa Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Whole Grain Oats, Soy Lecithin, Vanilla), Almonds, Coconut.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat Milk Coconut & Almonds + Dark Chocolate 75% Cocoa Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat Milk Coconut & Almonds + Dark Chocolate 75% Cocoa Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oat Milk Coconut & Almonds + Dark Chocolate 75% Cocoa Chocolate Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Oat Milk Coconut & Almonds + Dark Chocolate 75% Cocoa Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 16 minutes per mile | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat Milk Coconut & Almonds + Dark Chocolate 75% Cocoa Chocolate Bar
Is Oat Milk Coconut & Almonds + Dark Chocolate 75% Cocoa Chocolate Bar good for weight loss?
With 180 calories per ounce and 13g of fat per serving, this is a calorie-dense treat that should be enjoyed in moderation if weight loss is your goal. The 3g of fiber and 2g of protein help provide some satiety, but portion control is key.
Is Oat Milk Coconut & Almonds + Dark Chocolate 75% Cocoa Chocolate Bar heart-healthy?
Dark chocolate at 75% cocoa can offer some heart-friendly compounds, though the 8g of saturated fat per serving is a consideration. If you enjoy this bar, keep portions small and balance it within an overall diet that's moderate in saturated fat.
Is Oat Milk Coconut & Almonds + Dark Chocolate 75% Cocoa Chocolate Bar suitable for people with lactose intolerance?
This chocolate bar is safe for people with lactose intolerance, as there are no dairy ingredients listed in the mix of chocolate, almonds, coconut, and oats.
Is Oat Milk Coconut & Almonds + Dark Chocolate 75% Cocoa Chocolate Bar gluten-free?
While the bar contains whole grain oats, these are not inherently gluten-containing; however, oats are often cross-contaminated with gluten during processing, so this bar may not be suitable unless it's certified gluten-free.
What should I watch out for with Oat Milk Coconut & Almonds + Dark Chocolate 75% Cocoa Chocolate Bar?
The 8g of saturated fat per serving is notable and makes up a significant portion of a typical daily limit. Additionally, while the 4g of sugar per serving is moderate, this is still chocolate and should be treated as an occasional indulgence rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
