🧪 Nutrition Facts
- Calories 108.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 21.0 mg
- Sodium 144.0 mg
- Potassium 35.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Dale Cheese contains 108.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wensleydale Cheese (pasteurized Cows' Milk, Salt, Cheese Cultures, Vegetarian Rennet), Cranberry Pieces (cranberry, Sugar, Vegetable Oil)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Dale Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Dale Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Dale Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.0 kcal | 5.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 21.0 mg | 7% |
| Sodium | 144.0 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 5.0 g | 10% |
| Calcium | 159.9 mg | 12% |
| Potassium | 35.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Dale Cheese accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.0 calories in Berry Dale Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.6 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Soccer | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Dale Cheese
Is Berry Dale Cheese good for weight loss?
At 108 calories and 5g of protein per serving, this cheese can fit into a weight loss plan if portions are controlled. The high fat content (8g) means it's calorie-dense, so you'll want to measure out your portions carefully rather than eating freely.
Is Berry Dale Cheese heart-healthy?
This isn't the best choice for heart health due to the saturated fat (5g per serving) and dietary cholesterol (21mg). While the sodium level is moderate, the saturated fat content makes it worth eating only occasionally as part of a heart-healthy diet.
Is Berry Dale Cheese suitable for people with lactose intolerance?
Since this is made from cows' milk, it contains lactose and is not suitable for people with lactose intolerance. Most aged cheeses have lower lactose than fresh dairy, but Wensleydale is a semi-hard cheese with some lactose remaining.
What diets does Berry Dale Cheese suit?
This works well for low-carb and keto diets given the 4g carbs and reasonable protein-to-fat ratio. It's also suitable for vegetarian diets, as the product uses vegetarian rennet. The cranberry addition makes it less ideal for strict no-sugar diets, though the overall sugar per serving remains modest.
What should I watch out for with Berry Dale Cheese?
The saturated fat is relatively high at 5g per 30g serving, which adds up quickly if you eat larger portions. Sugar content from the cranberry pieces is 4g per serving, so it's sweeter than plain cheese—keep this in mind if you're monitoring added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
