🧪 Nutrition Facts
- Calories 320.0
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 29.6 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (76.0g)), Triple Chocolate Sponge Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (52.4% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oil, Egg, Water, Butter (milk), Invert Sugar Syrup, Cocoa Powder, Glycerine, Glucose Syrup, Modified Starch, Wheat Starch, Disodium Diphosphate, Potassium Bicarbonate, Mono- and Palm Oil Diglycerides of Fatty Acids, Propane-1,2-Diol Palm Esters of Fatty Acids, Sodium Stearoyl-2-Palm Lactylate, Dextrose, Potassium Sorbate, Wheat Gluten, Citric Acid, Xanthan Gum, Cocoa Mass, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavouring.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Starch
Fortification / Enrichment Agents: Niacin, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Chocolate Sponge Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Chocolate Sponge Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Potassium | 29.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Triple Chocolate Sponge Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Triple Chocolate Sponge Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Zumba | 41.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Chocolate Sponge Cake
How might Triple Chocolate Sponge Cake affect blood sugar?
With 28g of sugar and minimal fiber (just 1g), this cake will cause a rapid spike in blood sugar. The high sugar content and low fiber mean your body absorbs the carbs quickly, which can lead to a sharp rise followed by a crash in energy levels.
Is Triple Chocolate Sponge Cake suitable for people with lactose intolerance?
This cake contains butter and milk, so it's not suitable for people with lactose intolerance.
Is Triple Chocolate Sponge Cake gluten-free?
No, this cake contains wheat flour, wheat starch, and wheat gluten, so it is not gluten-free.
What diets does Triple Chocolate Sponge Cake suit?
This cake is best avoided or eaten sparingly on most diets due to its high sugar content. It's not suitable for low-sugar, diabetic-friendly, or keto diets. It may fit into a standard Western diet as an occasional treat, but the refined carbs and processed ingredients mean it offers little nutritional benefit.
What should I watch out for with Triple Chocolate Sponge Cake?
This cake is very high in sugar at 28g per serving, which makes up most of the 43g of carbs. It's also calorie-dense at 320 calories per 76g slice, and contains several processed ingredients including multiple added sugars and emulsifiers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
