🧪 Nutrition Facts
- Calories 141.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 75.1 mg
- Potassium 112.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Caramels Chocolate contains 141.0 calories per serving (1 Serving (32.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.3% of calories).
📝 Ingredients
Maltitol Syrup, Heavy Cream (milk), Xylitol, Cocoa Powder, Palm Oil, Chocolate Liquor, Vanilla Extract (water, Alcohol, Vanilla Bean Extractives), Sea Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol, Maltitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Caramels Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Caramels Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 75.1 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 112.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft Caramels Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.0 calories in Soft Caramels Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.1 min |
| Golf (Riding Cart) | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Caramels Chocolate
Is Soft Caramels Chocolate good for weight loss?
These caramels are relatively modest in calories at 141 per serving, but with only 1g of protein and minimal fiber, they won't keep you satisfied for long. The high sugar content (23g carbs, mostly from sweeteners) means they're better enjoyed occasionally rather than as a regular weight loss snack.
Is Soft Caramels Chocolate a good snack for kids?
Kids will likely enjoy the chocolate caramel flavor, and at 141 calories per piece they're a reasonable treat portion. Just note that xylitol is toxic to dogs, so keep them safely away from pets.
Is Soft Caramels Chocolate suitable for people with lactose intolerance?
Heavy cream is listed as an ingredient, which contains lactose, so these aren't suitable for people with lactose intolerance.
Is Soft Caramels Chocolate gluten-free?
Based on the ingredient list provided, these caramels appear to be gluten-free, though you'd want to verify the label for any cross-contamination warnings.
What diets does Soft Caramels Chocolate suit?
They work well for low-carb and keto diets since they use sugar alcohols like maltitol and xylitol instead of regular sugar. However, the heavy cream means they're not vegan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
