🧪 Nutrition Facts
- Calories 410.4
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 35.5 mg
- Sodium 670.2 mg
- Potassium 125.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 92.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.4 calories per serving (1 Serving (142.0g)), Jamaican Style Beefy Cheese Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 52.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 670.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Ground Beef, Water, Cheddar Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color, with Cellulose Powder Added to Prevent Caking], Onions, Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Seasoning [(soup Base (dextrose, Salt, Corn Starch, Hydrolyzed Vegetable Protein (soybean), Natural Flavors, Onions, Spice Blend, Garlic, Caramel Color, Palm Oil), Salt, Flavoring), Monosodium Glutamate, Soy Sauce (water, Soybeans, Wheat, Salt)], Hot Peppers, Caramel Color and Thyme. Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives of Turmeric and Annatto.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaican Style Beefy Cheese Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaican Style Beefy Cheese Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.4 kcal | 20.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 670.2 mg | 29% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 14.0 g | 28% |
| Calcium | 92.3 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jamaican Style Beefy Cheese Patties accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.4 calories in Jamaican Style Beefy Cheese Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Elliptical (Moderate Intensity) | 59.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaican Style Beefy Cheese Patties
Is Jamaican Style Beefy Cheese Patties good for weight loss?
At 410 calories per patty with 25g of fat, this isn't an ideal choice for weight loss. The high saturated fat content (10g) and relatively modest protein-to-calorie ratio mean it won't keep you as satisfied as leaner protein sources, making it easy to overeat.
Is Jamaican Style Beefy Cheese Patties good for muscle building?
With 14g of protein per patty, this provides a decent amount to support muscle repair, though it's not a standout choice. You'd get better results pairing it with protein-rich sides or choosing higher-protein options.
Is Jamaican Style Beefy Cheese Patties good post-workout fuel?
While the protein can help with recovery, the high fat content (25g) and moderate carbs (36g) make this slower to digest than ideal post-workout fuel. You'd want to pair it with quicker carbs or choose something lighter if timing your recovery meal.
How might Jamaican Style Beefy Cheese Patties affect blood sugar?
The low sugar content (2g) is a plus, but the refined flour crust and modified food starch mean this will likely cause a moderate blood sugar rise. It's not the worst option for blood sugar stability, but whole grain alternatives would be better.
What should I watch out for with Jamaican Style Beefy Cheese Patties?
The sodium content is substantial at 670mg per patty—roughly 29% of the daily limit—and the ingredient list includes added MSG, which some people are sensitive to. The saturated fat and processed ingredients make this a food to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
