🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 35.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Covered Cheesecake Berry Bites contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gums)), Cane Sugar, Eggs, Strawberries, Sour Cream (cream, Milk, Enzymes), Milk Chocolate Compound (sugar, Fractionated Palm Kernel Oil, Non Fat Milk, Whole Milk, Cocoa Powder (processed with Alkali), Palm Oil, Soy Lecithin, Natural Vanilla), Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Tapioca Flour, White Chocolate Compound (sugar, Palm Kernel Oil, Nonfat Milk, Whole Milk, Whey, Palm Oil, Soy Lecithin, Vanilla), Blueberries, Butter Oil, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Natural Food Color
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Covered Cheesecake Berry Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Covered Cheesecake Berry Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Covered Cheesecake Berry Bites accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Chocolate Covered Cheesecake Berry Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Fishing (Standing/Wading) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Covered Cheesecake Berry Bites
Is Chocolate Covered Cheesecake Berry Bites good for weight loss?
These bites are quite calorie-dense at 90 calories per 23g, with 6g of fat and only 1g of protein, so they're not ideal for weight loss. The high sugar content (4g per serving) combined with limited nutritional substance means they won't keep you satisfied for long.
Is Chocolate Covered Cheesecake Berry Bites a good snack for kids?
Kids would likely enjoy the chocolate-covered berry combination and small bite size. However, the high sugar content (4g per bite) and relatively low nutritional value mean these are better treated as an occasional treat rather than a regular snack.
Is Chocolate Covered Cheesecake Berry Bites suitable for people with lactose intolerance?
Unfortunately, these are not suitable for people with lactose intolerance. They contain multiple dairy ingredients including cream cheese, sour cream, milk chocolate, and whey, all of which contain lactose.
Is Chocolate Covered Cheesecake Berry Bites gluten-free?
These bites contain regular wheat flour with added barley flour, so they are not gluten-free.
What diets does Chocolate Covered Cheesecake Berry Bites suit?
They can work for omnivorous and flexible diets, but they're not well-suited to vegetarian or vegan diets, low-sugar approaches, or diets restricting dairy or gluten. Their high saturated fat content also makes them less ideal for heart-health-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
