🧪 Nutrition Facts
- Calories 310.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 44.9 mg
- Sodium 969.7 mg
- Potassium 281.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (136.0g)), Crispy Battered Wild Caught Whole Fish Fillets is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (50.3% of calories). One thing to note: a single serving contains 969.7mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock And/or Haddock And/or Cod And/or Hake, Bleached Wheat Flour, Modified Food Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Fouc Acid), White Corn Flour, Sugar, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soybean Oil, Water, Soy Flour, Dried Whey, Eggs, Dried Milk Methycellulose, Maltodextrin, Dextrose, Enzyme Modified Butter, Cellulose Gum, Natural Flavor, Spice, Less than 2% of: Sodium Silicoalluminate (anticaking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Battered Wild Caught Whole Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Battered Wild Caught Whole Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 969.7 mg | 42% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 39.4 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 281.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Battered Wild Caught Whole Fish Fillets accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Crispy Battered Wild Caught Whole Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Swimming (Low Intensity) | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Battered Wild Caught Whole Fish Fillets
Is Crispy Battered Wild Caught Whole Fish Fillets good for weight loss?
At 310 calories per serving with moderate protein (15g) and relatively high carbs (38g), this isn't ideal for weight loss. The battered coating adds extra calories and carbohydrates without much nutritional benefit, and the sodium content is quite high.
Is Crispy Battered Wild Caught Whole Fish Fillets good for muscle building?
The 15g of protein per serving is modest for muscle building, and you'd need to pair this with strength training and adequate total daily protein intake. The complete amino acid profile from the fish is a plus, but the amount per serving is on the lower side.
Is Crispy Battered Wild Caught Whole Fish Fillets good post-workout fuel?
This can work as post-workout fuel since it contains both protein and carbohydrates, though the carbs come mostly from refined grains rather than whole foods. The 15g protein is adequate for moderate recovery needs, but a higher-protein option would be more efficient.
Is Crispy Battered Wild Caught Whole Fish Fillets good fuel for endurance activities?
The carbohydrate content (38g) makes this reasonable for fueling endurance activities, but the high sodium and moderate protein make it less ideal than whole-grain carbs with lean protein. If you eat this before activity, drink extra water to manage the sodium intake.
What should I watch out for with Crispy Battered Wild Caught Whole Fish Fillets?
The sodium is the main concern at nearly 970mg per serving—almost half the daily recommended limit for many people. The batter significantly increases the carb content (38g) and adds calories compared to plain fish, so you're getting less nutrition per calorie than you would with a non-breaded option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
