Calories in Bbq Chicken & Bacon Gluten-Free Crust with Sweet & Spicy Bbq Sauce, Chicken, Bacon Red Onion and a Three-Cheese Blend

📏 Serving Size: 1 Serving (174.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 379.3
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 34.8 mg
  • Sodium 899.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 1.9 g
  • Sugars 7.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 299.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 379.3 calories per serving (1 Serving (174.0g)), Bbq Chicken & Bacon Gluten-Free Crust with Sweet & Spicy Bbq Sauce, Chicken, Bacon Red Onion and a Three-Cheese Blend is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (53% of calories). One thing to note: a single serving contains 899.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust Water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Fresh Yeast, Olive Oil, Shortening Flakes (palm Oil, Butter Flavor, and Soy Lecithin), Whey Powder, Evaporated Cane Sugar, Salt, Baking Powder, Xanthan Gum, Calcium, Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor), Barbeque Sauce (tomato Puree [water, Tomato Paste], Sugar, Vinegar, Molasses, Contains 2% or Less of: Modified Food Starch, Salt, Chili Peppers, Garlic Powder, Onion Powder, Mustard Flour, Caramel Spices, Natural Flavors), Chicken (skinless Boneless Chicken Breast Meat with Rib Meat, Water, Seasoning [spices, Sugar, Dehydrated Onion, Dehydrated Garlic], Potato Starch, Sea Salt), Red Onions, Bacon (cured with: Water, Salt, Sodium Nitrite, Contains One or More of the Following: Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Apple Flavor [may Contain Water, Sugar, Dextrose, Natural Flavoring].

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Natamycin

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Bbq Chicken & Bacon Gluten-Free Crust with Sweet & Spicy Bbq Sauce, Chicken, Bacon Red Onion and a Three-Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories379.3 kcal19%
Total Fat13.0 g17%
Saturated Fat6.0 g30%
Cholesterol34.8 mg12%
Sodium899.6 mg39% ⚠️
Total Carbohydrate51.0 g19%
Dietary Fiber1.9 g7%
Protein16.0 g32% ✅
Vitamin C5.9 mg7%
Calcium40.0 mg3%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bbq Chicken & Bacon Gluten-Free Crust with Sweet & Spicy Bbq Sauce, Chicken, Bacon Red Onion and a Three-Cheese Blend accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

Fat 30.4%
Carbs 53%
Protein 16.6%
Fat 30.4% Carbs 53% Protein 16.6%

🏃 Exercise Burn Time

How long would it take to burn off the 379.3 calories in Bbq Chicken & Bacon Gluten-Free Crust with Sweet & Spicy Bbq Sauce, Chicken, Bacon Red Onion and a Three-Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.5 min
Cycling (Low Intensity) 41.5 min
HIIT 35.1 min
Elliptical (Low Intensity) 63.3 min

Find more information on calories burned doing popular exercises.

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