🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Peanut Butter Chocolatey-Dipped Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Peanuts (peanuts, Peanut Oil, Salt), Palm Kernel Oil, Partially Defatted Peanut Flour, Cocoa Powder, Whole Milk Solids, Nonfat Dry Milk Powder, Nonfat Dry Milk Solids, Reduced Mineral Whey Powder, Less than 2% of the Following: Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Whole Milk Powder, Soy Lecithin (emulsifier), Salt, Natural Flavor, Lactic Acid, Peanut Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolatey-Dipped Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolatey-Dipped Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Chocolatey-Dipped Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Peanut Butter Chocolatey-Dipped Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 8 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chocolatey-Dipped Peanuts
Is Peanut Butter Chocolatey-Dipped Peanuts good for weight loss?
These peanuts are calorie-dense at 160 calories per 30g serving, with nearly as much sugar (14g) as total carbs, making them easy to overeat. While the 3g of protein and 1g of fiber provide some satiety, the high fat content means portion control would be essential if you're trying to lose weight.
Is Peanut Butter Chocolatey-Dipped Peanuts heart-healthy?
The saturated fat and sugar levels work against heart health, as both can negatively impact cholesterol and blood pressure. While peanuts themselves contain heart-healthy fats, the chocolate coating and added sugars outweigh those benefits here.
Is Peanut Butter Chocolatey-Dipped Peanuts suitable for people with lactose intolerance?
This product contains multiple milk ingredients including whole milk solids, nonfat dry milk powder, and whey powder, so it's not suitable for people with lactose intolerance.
Is Peanut Butter Chocolatey-Dipped Peanuts gluten-free?
The ingredient list doesn't include wheat, barley, rye, or any obvious gluten sources, but the product lacks a certified gluten-free label, so cross-contamination during manufacturing cannot be ruled out.
What should I watch out for with Peanut Butter Chocolatey-Dipped Peanuts?
Sugar content is quite high at 14g per serving—nearly the daily limit for added sugars in a single small handful. The saturated fat (6g) also contributes significantly to your daily limit, and these are clearly designed as an indulgent treat rather than a nutritious snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
