🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), 75% Cocoa Oat Milk Mixed Berries +dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Whole Grain Oats, Soy Lecithin, Vanilla), Infused Dried Blueberries (cane Sugar, Blueberries, Sunflower Oil), Dried Raspberries, Coconut Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 75% Cocoa Oat Milk Mixed Berries +dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 75% Cocoa Oat Milk Mixed Berries +dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
75% Cocoa Oat Milk Mixed Berries +dark Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in 75% Cocoa Oat Milk Mixed Berries +dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Chopping Wood | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 75% Cocoa Oat Milk Mixed Berries +dark Chocolate
Is 75% Cocoa Oat Milk Mixed Berries +dark Chocolate good for weight loss?
At 170 calories per 28g serving, this is a calorie-dense option due to its 12g of fat, so portion control matters. The 3g of fiber and 2g of protein provide modest satiety, but it's easy to overeat given the small serving size and appealing flavor combination.
Is 75% Cocoa Oat Milk Mixed Berries +dark Chocolate heart-healthy?
The high saturated fat content at 7g per serving is a consideration for heart health. However, dark chocolate does provide polyphenols and other beneficial compounds, so it can fit into a heart-healthy diet in small, measured portions.
Is 75% Cocoa Oat Milk Mixed Berries +dark Chocolate suitable for people with lactose intolerance?
This product uses oat milk as its base rather than dairy milk, making it suitable for those avoiding lactose. The chocolate and other ingredients also appear to be dairy-free.
Is 75% Cocoa Oat Milk Mixed Berries +dark Chocolate gluten-free?
While the oats themselves can be naturally gluten-free, they're often cross-contaminated during processing. This product doesn't explicitly state it's certified gluten-free, so those with celiac disease or gluten sensitivity should verify the manufacturer's certification.
What should I watch out for with 75% Cocoa Oat Milk Mixed Berries +dark Chocolate?
The 6g of sugar per serving is notable, and saturated fat makes up most of the fat content at 7g per 28g. If you're sensitive to caffeine, the 75% cocoa means this contains a meaningful amount, so avoid eating it late in the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
