🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 187.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 68.9 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 128.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut (unsulphured)*, Coconut Nectar*, Sprouted Pumpkin Seeds*, Sprouted Watermelon Seeds*, Sprouted Sunflower Seeds*, Sprouted Flaxseed*, Maca Powder*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 16.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 187.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Golf (Riding Cart) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters
Is Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters good for weight loss?
At 170 calories per serving with 5g of protein and 3g of fiber, this could work in a weight loss plan if you're mindful of portions—the high fat content (13g) means calories add up quickly. A small handful as a snack or sprinkled on yogurt can provide satisfying crunch without derailing your goals, but it's easy to overeat.
Is Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters heart-healthy?
These clusters have minimal sodium and include sprouted seeds rich in plant-based omega-3s and antioxidants, which support heart health. However, the 7g of saturated fat per serving should be factored into your overall diet, especially if you eat multiple servings or have heart disease risk factors.
What diets does Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters suit?
This works well for paleo, vegan, and whole-food-focused diets given the sprouted seeds and unrefined coconut. It's also suitable for keto if you account for the 8g carbs per serving and keep portions moderate.
What should I watch out for with Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters?
The saturated fat is notable at 7g per serving, which is about a third of the daily limit. Also be aware that portion control matters here since the calorie density is relatively high for the serving size, and it's designed to be crunchy and tasty, which can lead to eating more than intended.
What does Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters pair well with for a balanced meal?
Mix into unsweetened yogurt or plant-based yogurt for a protein boost, scatter over oatmeal or smoothie bowls, or eat alongside fresh fruit to balance the richness with natural sweetness and hydration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
