🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Banana Peanut Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate, Banana Chips (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla], Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), Confectioner's Glaze, Sugar, Corn Syrup, Gum Arabic), Banana Chips (banana, Coconut Oil, Sugar, Natural Flavoring), Honey Roasted Sesame Sticks (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color], Peanuts, Peanut Butter Candy Pieces (sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil [palm Kernel Oil and Soybean Oil], Corn Syrup, Dextrose, Contains 2% or Less of the Following: Artificial Color [yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake], Salt, Confectioner's Glaze, Soy Lecithin, Modified Cornstarch, Vanillin [artificial Flavor], Carnauba Wax, Milk), Peanut Oil.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Peanut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Peanut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Peanut Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Banana Peanut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rugby | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Peanut Mix
Is Banana Peanut Mix good for weight loss?
At 160 calories per 30g serving, this mix is calorie-dense due to its peanut and chocolate content, making it less ideal for weight loss. While it does provide 3g of protein and 1g of fiber, the high fat content (10g) and sugar (8g) mean portion control would be essential if you're trying to lose weight.
Is Banana Peanut Mix a good snack for kids?
Kids typically enjoy the combination of banana, chocolate, and honey-roasted flavors in this mix. The small, bite-sized pieces make it convenient for snacking, though parents should monitor portions due to the added sugars and watch for any peanut allergies.
Is Banana Peanut Mix suitable for people with lactose intolerance?
This snack contains milk in multiple ingredients including milk chocolate and peanut butter candy pieces, so it's not suitable for people with lactose intolerance.
Is Banana Peanut Mix gluten-free?
The mix is not gluten-free, as it contains wheat flour and malted barley flour in the honey roasted sesame sticks component.
What diets does Banana Peanut Mix suit?
This mix works for omnivorous diets and some variations of paleo (depending on how strictly you follow it), though its processed nature and refined sugars limit its appeal for cleaner eating approaches. It's not suitable for vegan, vegetarian, gluten-free, dairy-free, or nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
