🧪 Nutrition Facts
- Calories 608.6
- Total Fat 34.0 g
- Saturated Fat 12.0 g
- Cholesterol 109.6 mg
- Sodium 1678.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.2 g
- Sugars 16.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 608.6 calories per serving (1 Serving (378.0g)), Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 49.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1678.3mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Pork, Mashed Potatoes (potatoes, Whole Milk, Butter [sweet Cream {milk}, Salt], Salt, Potassium Sorbate [preservative], Black Pepper), Trimmed Green Beans, Smoky Bbq Sauce (brown Sugar, Ketchup [tomato Concentrate, Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavors], Filtered, Water, Apple Cider Vinegar, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder], Tomato Paste, Natural Smoke Flavor, Contains Less than 2% of Salt, Apple Juice Concentrate, Lime Juice Concentrate, Sugar, Worcestershire Sauce [distilled Vinegar, Molasses, Sea Salt, Sugar, Spices {celery}, Tamarind], Garlic Powder, Onion Powder, Allspice, Paprika, Black Pepper, Distilled Vinegar, Cayenne Pepper), Fire-Roasted Diced Hatch Green Chile Peppers (fire Roasted Hatch Chiles, Salt, Citric Acid [to Acidify]), Panko Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Crispy Fried Onions (onions, Vegetable Oil [palm And/or Canola Oil], Wheat Flour, Salt), Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Chicken Fat, Sugar, Maltodextrin, Yeast Extract, Xanthan Gum), Garlic Salt (salt, Dehydrated Garlic, and Rice Concentrate [as Anti-Caking Agent])
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608.6 kcal | 30.4% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 109.6 mg | 37% |
| Sodium | 1678.3 mg | 73% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 90.7 mg | 7% |
| Iron | 3.5 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits accounts for 30.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 608.6 calories in Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.0 min |
| Walking: 17 minutes per mile | 105.0 min |
| Cycling (Low Intensity) | 66.5 min |
| HIIT | 56.4 min |
| Cross-country Skiing | 76.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits
Is Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits good for weight loss?
This meal is calorie-dense at 609 calories per serving, making it less ideal if you're watching intake closely. The 31g of protein is a strength for satiety, but the high fat (34g) and sugar content (16g) add up quickly.
Is Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits good for muscle building?
With 31g of protein from pork, this dish supports muscle repair and growth well. The carbs (48g) provide energy for workouts, though the meal's overall calorie density means you'd want to monitor portion sizes if tracking macros carefully.
Is Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits good post-workout fuel?
The 31g protein and 48g carbs make this reasonably useful for recovery, providing both muscle repair and glycogen replenishment. However, the high sugar and fat content means there are leaner options better suited for post-workout nutrition.
How might Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits affect blood sugar?
With 16g of sugar and refined carbs from mashed potatoes and breadcrumbs, this meal will likely cause a notable blood sugar spike. The 4.2g fiber helps somewhat, but not enough to significantly offset the high simple carb load.
What should I watch out for with Green Chile Meatloaf with Bbq Sauce and Green Beans Oven Kits?
Sodium is very high at 1,678mg—about 73% of the daily limit in one serving. The 16g of added sugar from the BBQ sauce is substantial, and saturated fat (12g) makes up a third of your daily allowance, so this shouldn't be a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
