🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Flavored Wrapped Puffs contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Invert Sugar, Oil of Peppermint, Red 40, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Flavored Wrapped Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Flavored Wrapped Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 31.0 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Flavored Wrapped Puffs accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Peppermint Flavored Wrapped Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Trampoline (Jumping) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Flavored Wrapped Puffs
Is Peppermint Flavored Wrapped Puffs good for weight loss?
These puffs are quite calorie-dense for their small serving size, and the complete lack of protein means they won't help you feel full. With 30g of sugar per 32g serving, they'd make it easy to exceed your daily sugar intake in just one snack.
How might Peppermint Flavored Wrapped Puffs affect blood sugar?
Expect a sharp blood sugar spike, since these are almost entirely simple sugars with nothing to slow digestion. This rapid rise will likely be followed by a noticeable dip in energy.
What diets does Peppermint Flavored Wrapped Puffs suit?
These don't fit well with low-sugar, keto, or weight-loss focused diets. They could work in moderation on unrestricted diets if you enjoy them as an occasional treat.
What should I watch out for with Peppermint Flavored Wrapped Puffs?
Nearly all calories come from sugar, and the ingredient list is basically pure sugar with artificial colorings. They contain no protein, fat, or fiber, so they'll cause a quick energy spike followed by a crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
