🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 178.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 52.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Dark Chocolate Sprouted Power Seeds Coconut Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 8.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate* (cocoa*, Coconut Sugar*, Cocoa Butter*), Coconut (unsulphured)*, Agave Nectar*, Sprouted Pumpkin Seeds*, Sprouted Watermelon Seeds*, Sprouted Sunflower Seeds*, Cacao Powder*, Coconut Oil*, Vanilla Extract*, Camu Camu Powder*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Sprouted Power Seeds Coconut Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Sprouted Power Seeds Coconut Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Sprouted Power Seeds Coconut Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 24.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 178.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Sprouted Power Seeds Coconut Clusters accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Dark Chocolate Sprouted Power Seeds Coconut Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 13 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Sprouted Power Seeds Coconut Clusters
Is Dark Chocolate Sprouted Power Seeds Coconut Clusters good for weight loss?
At 170 calories per ounce with 13g of fat, this is calorie-dense, so portion control matters if you're watching your weight. The 3g of fiber and 4g of protein do provide some satiety, which can help prevent overeating.
Is Dark Chocolate Sprouted Power Seeds Coconut Clusters heart-healthy?
Dark chocolate contains beneficial compounds, and the sprouted seeds add healthy fats and minerals like potassium and iron. However, the 8g of saturated fat per serving is something to keep in mind if you have cardiovascular concerns—enjoy it occasionally rather than regularly.
Is Dark Chocolate Sprouted Power Seeds Coconut Clusters suitable for people with lactose intolerance?
This product contains no milk ingredients, making it suitable for people with lactose intolerance.
What diets does Dark Chocolate Sprouted Power Seeds Coconut Clusters suit?
This works well for vegan and paleo diets, as it's plant-based with whole ingredients. It's also appropriate for grain-free and nut-free diets, though those watching carbs should be mindful of portion sizes.
What should I watch out for with Dark Chocolate Sprouted Power Seeds Coconut Clusters?
The saturated fat content is fairly high at 8g per serving, so this shouldn't be an everyday snack if you're limiting saturated fat intake. While the sugar content is modest at 5g, the calorie density means it's easy to eat more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
