🧪 Nutrition Facts
- Calories 162.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 50.1 mg
- Potassium 80.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 162.0 calories per serving (1 Serving (30.0g)), Cookies & Creme White Chocolate Style Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Butter, Erythritol+, Milk (rbst Free), Cookie Pieces (rice Flour, Erythritol+, Cocoa, Canola Oil, Corn Starch+, Glycerin, Salt, Cellulose, Natural Flavors), Dextrin+, Chicory Root Fiber, Milk Fat (rbst Free), Sunflower Lecithin, Natural Flavors, Salt, Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Creme White Chocolate Style Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Creme White Chocolate Style Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.0 kcal | 8.1% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies & Creme White Chocolate Style Bar accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 162.0 calories in Cookies & Creme White Chocolate Style Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 28.0 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Dancing | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Creme White Chocolate Style Bar
Is Cookies & Creme White Chocolate Style Bar good for weight loss?
At 162 calories per bar with only 2g of sugar and 6g of fiber, this could work as an occasional treat for weight loss. The fiber helps you feel fuller longer, though the 10g of fat means portion control matters.
Is Cookies & Creme White Chocolate Style Bar heart-healthy?
The low sodium (50mg) and minimal cholesterol (5mg) are favorable for heart health, but the 6g of saturated fat per bar makes this a treat to enjoy occasionally rather than regularly.
How does the fiber in Cookies & Creme White Chocolate Style Bar support digestion?
With 6g of fiber from chicory root and other sources, this bar supports digestive regularity and can help maintain healthy cholesterol and blood sugar levels. This amount of fiber is substantial for a small snack.
Is Cookies & Creme White Chocolate Style Bar suitable for people with lactose intolerance?
This bar contains milk and milk fat, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Cookies & Creme White Chocolate Style Bar?
Erythritol and other sugar alcohols (marked with +) may cause digestive discomfort like bloating or gas in some people, especially if consumed in large amounts. The saturated fat content at 6g per bar is relatively high for the serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
