🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Grill Master Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sweet Bbq Flavored Cracker Coated Peanuts (peanuts, Rice Flour, Potato Starch, Seasoning [sugar, Whey Powder, Salt, Onion and Garlic Powder, Torula Yeast, Brown Sugar, Tomato Powder, Yeast Extract, Spices, Natural Flavors, Natural Smoke Flavor, Citric Acid, Paprika Extract {color}, Paprika], Tapioca Flour, Peanut Oil, Cane Sugar, Maltodextrin, Salt, Rosemary Extract), Seasoned Almonds (almonds, Seasoning [sugar, Salt, Tomato, Molasses Powder {refinery Syrup, Molasses, Caramel Color}, Vinegar Powder {maltodextrin, Vinegar Solids}, Onion, Autolyzed Yeast Extract, Garlic, Extract of Paprika {color}, Habanero Chili Pepper, Natural Smoke Flavor, Spices, Malic Acid, Mustard, Extract of Capsicum], Canola And/or Peanut And/or Cottonseed Oil), Corn Nuggets (corn, Canola Oil, Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Seasoning (sugar, Salt, Tomato, Molasses Powder [refinery Syrup, Molasses, Caramel Color], Vinegar Powder [maltodextrin, Vinegar Solids], Onion, Autolyzed Yeast Extract, Garlic, Extract of Paprika [color], Habanero Chili Pepper, Natural Smoke Flavor, Spices, Malic Acid, Mustard, Extract of Capsicum).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grill Master Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grill Master Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grill Master Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Grill Master Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 24 minutes per mile | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grill Master Trail Mix
Is Grill Master Trail Mix good for weight loss?
At 150 calories per serving with 4g of protein and 2g of fiber, this trail mix could fit into a weight loss plan in moderation, though the 10g of fat per serving is relatively high for the portion size. The protein and fiber content does help with satiety, but you'd want to watch portions since trail mixes are easy to overeat.
Is Grill Master Trail Mix a good snack for kids?
Kids would likely enjoy the sweet BBQ flavors and variety of textures in this mix. The 2g of sugar per serving is modest, though you may want to check with younger children about spice tolerance since it contains habanero chili pepper and other seasonings.
Is Grill Master Trail Mix suitable for people with lactose intolerance?
The whey powder in the seasoning blend makes this unsuitable for people with lactose intolerance, as whey is a dairy product.
Is Grill Master Trail Mix gluten-free?
This is not gluten-free due to the honey roasted sesame sticks, which contain enriched wheat flour and bulgur wheat.
What diets does Grill Master Trail Mix suit?
This trail mix works for omnivorous and pescatarian diets. It's not suitable for vegan, vegetarian, keto, paleo, or dairy-free diets due to the whey powder, and it's not appropriate for gluten-free or nut-free diets given its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
