🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry + Jalapeno Preserves is a very low-calorie food at 25.1 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Blueberries, Pure Cane Sugar, Jalapeno Chile, Cider Vinegar, Fruit Pectin, Sicilian Lemon Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry + Jalapeno Preserves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry + Jalapeno Preserves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry + Jalapeno Preserves accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Blueberry + Jalapeno Preserves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Gymnastics | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry + Jalapeno Preserves
Is Blueberry + Jalapeno Preserves good for weight loss?
At just 25 calories per serving, this preserve is very light and won't add much to your daily intake. However, it's nearly pure sugar (6g per 14g serving), so portion control matters—a little goes a long way as a condiment rather than a standalone snack.
Is Blueberry + Jalapeno Preserves a good snack for kids?
The spicy jalapeno heat may be too much for younger kids, though older children who enjoy bold flavors might love the sweet-and-spicy combination. Introduce it gradually to gauge their tolerance for the chile pepper.
What diets does Blueberry + Jalapeno Preserves suit?
Works well for keto and low-carb diets if used sparingly, though the 6g of carbs per serving should be counted. It suits paleo diets given the whole food ingredients, and fits most Mediterranean approaches when used as an accent.
What does Blueberry + Jalapeno Preserves pair well with for a balanced meal?
Spread it on cream cheese for an easy appetizer, dollop onto grilled chicken or pork, or use it to top yogurt with nuts for added protein and crunch. It also complements mild cheeses and whole grain crackers nicely.
How does Blueberry + Jalapeno Preserves fit into a balanced diet?
This preserve shines as a flavorful condiment that adds almost no calories or macronutrients to meals. Include it in moderation alongside protein-rich foods and vegetables to enjoy its sweet-spicy character without overshadowing the nutritional foundation of your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
