Calories in Dark Assortment Chocolates, Dark

📏 Serving Size: 1 Serving (42.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.9
  • Total Fat 10.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 5.0 mg
  • Sodium 55.0 mg
  • Potassium 60.1 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.0 g
  • Sugars 21.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 47.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.9 calories per serving (1 Serving (42.0g)), Dark Assortment Chocolates, Dark is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.5% of calories), with a good 2.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Semi-Sweet Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor], Natural Flavors). Corn Syrup, Invert Sugar, Evaporated Milk, Dairy Cream, Hydrogenated Palm Kernel Oil, Vanilla. May Contain One or All of the Following Nut Meats (cashews, Almonds, Pecans, English Walnuts). Gold Foil Wrapped Square Piece Contains Hazelnut Filling (100% Roasted Hazelnuts). Pretzels (wheat Flour, Corn Syrup, Corn Oil, Yeast, Soda). Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed and Rapeseed Oil, Salt), Sugar, Palm Kernel Oil, Non-Fat Milk, Sweet Dairy Whey (milk), Lactose (milk), Milk Fat, Buttermilk, Sodium Caseinate (milk), Soy Lecithin (an Emulsifier), Hydrogenated Palm Oil, Coconut Oil, Peanut Oil, Artificial Flavors. Toasted Coconut (contains Sulfites), Dextrose and Salt. May Contain One or All of the Following Fruit Creams (raspberry, Strawberry, Orange Purees). High Fructose Corn Syrup, Egg Albumen, Dairy Butter, Pure Vanilla Extract, Caramel Color, Propylene Glycol, Invertase, Citric Acid, Citrus Pectin, Xanthan Gum, U.s. Certified Natural and Artificial Flavors and Colors, Fd&c Red #40, Yellow #5 and #6. Cherries and Coconut May Contain One or All of the Following: 1/10 of 1% Benzoate of Soda, Potassium Sorbate and Sulfur Dioxide as a Preservative. Made with Real Cherries.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide

Artificial Colours: Red #40, Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Pectin

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Dark Assortment Chocolates, Dark — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Dark Assortment Chocolates, Dark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.9 kcal10%
Total Fat10.0 g13%
Saturated Fat7.0 g35%
Cholesterol5.0 mg2%
Sodium55.0 mg2%
Total Carbohydrate25.0 g9%
Dietary Fiber2.0 g7%
Protein2.0 g4%
Calcium47.0 mg4%
Iron1.0 mg6%
Potassium60.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Dark Assortment Chocolates, Dark accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.

Fat 45.5%
Carbs 50.5%
Fat 45.5% Carbs 50.5% Protein 4%

🏃 Exercise Burn Time

How long would it take to burn off the 199.9 calories in Dark Assortment Chocolates, Dark? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Cycling (High Intensity) 12.4 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Chipotle Salad vs Burrito Bowl: Calories Compared Chipotle Salad vs Burrito Bowl: Calories Compared

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.

Read Post →