🧪 Nutrition Facts
- Calories 199.9
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 55.0 mg
- Potassium 60.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (42.0g)), Dark and Milk Assortment Candies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Sweet Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor], Natural Flavors). Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]). Corn Syrup, Invert Sugar, Evaporated Milk, Dairy Cream, Hydrogenated Palm Kernel Oil, Vanilla. May Contain One or All of the Following Nut Meats (cashews, Almonds, Pecans, English Walnuts). Gold Foil Wrapped Square Piece Contains Hazelnut Filling (100% Roasted Hazelnuts). Pretzels (wheat Flour, Corn Syrup, Corn Oil, Yeast, Soda), Coconut Oil, Salt. Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed and Rapeseed Oil, Salt), Sugar, Palm Kernel Oil, Non-Fat Milk, Sweet Dairy Whey (milk), Lactose (milk), Milk Fat, Buttermilk, Sodium Caseinate (milk), Soy Lecithin (an Emulsifier), Hydrogenated Palm Oil, Coconut Oil, Peanut Oil, Artificial Flavors. Toasted Coconut (contains Sulfites), Sugar, Dextrose and Salt. May Contain One or All of the Following Fruit Creams (raspberry, Strawberry, Orange Purees). Sugar, High Fructose Corn Syrup, Egg Albumen, Dairy Butter, Pure Vanilla Extract, Caramel Color, Propylene Glycol, Invertase, Citric Acid, Citrus Pectin, Xanthan Gum, U.s. Certified Natural and Artificial Flavors and Colors, Fd&c Red #40, Blue #1, Yellow #5 and #6. Cherries and Coconut May Contain One or All of the Following: 1/10 of 1% Benzoate of Soda, Potassium Sorbate and Sulfur Dioxide (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Pectin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark and Milk Assortment Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark and Milk Assortment Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 47.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark and Milk Assortment Candies accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Dark and Milk Assortment Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Mountain Climbers | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark and Milk Assortment Candies
Is Dark and Milk Assortment Candies good for weight loss?
This candy is calorie-dense at 200 calories per 42g serving with minimal protein and fiber, making it easy to overeat without feeling satisfied. At 21g of sugar per serving, it provides little nutritional value while contributing significantly to your daily calorie intake, so it's best reserved for occasional treats if you're watching your weight.
How might Dark and Milk Assortment Candies affect blood sugar?
With 25g of carbs and 21g of sugar in a small 42g serving, these candies will cause a rapid spike in blood sugar. The minimal fiber (1g) means there's little to slow down the sugar absorption, making this a poor choice if you're managing blood sugar levels.
Is Dark and Milk Assortment Candies heart-healthy?
The saturated fat content is relatively high at 7g per serving, and these candies offer no meaningful heart-protective nutrients like fiber or potassium. They're better enjoyed rarely rather than as part of a regular eating pattern if heart health is a concern.
Is Dark and Milk Assortment Candies suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including milk, cream, lactose, whey, buttermilk, and milk fat.
What should I watch out for with Dark and Milk Assortment Candies?
The sugar content is very high at 21g per serving, and much of it comes from added sugars like corn syrup and high fructose corn syrup. Additionally, this product contains multiple milk-derived ingredients (milk, cream, lactose, whey, buttermilk, milk fat), so it's not suitable for people with lactose intolerance, and it may contain tree nuts, peanuts, wheat, eggs, and sulfites depending on the specific candies in the assortment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
