Calories in Margherita Topped with Whole Milk Mozzarella, Tomato Sauce & Basil Flecks Thin Crust Pizza

📏 Serving Size: 1 Serving (168.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 409.9
  • Total Fat 17.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 35.3 mg
  • Sodium 900.5 mg
  • Potassium 310.8 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 310.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 409.9 calories per serving (1 Serving (168.0g)), Margherita Topped with Whole Milk Mozzarella, Tomato Sauce & Basil Flecks Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (46% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 900.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Unbleached Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bread Crumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Salt), Organic Soybean Oil, Yeast, Extra Virgin Olive Oil, Honey, Organic Cane Sugar, Natural Flavor, Salt. Toppings: Sauce (diced Tomatoes, Sea Salt, Cane Sugar, Extra Virgin Olive Oil, Garlic, Black Pepper, Oregano), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes), Parmesan Cheese (pasteurized Nonfat Milk, Cheese Cultures, Salt, Microbial Enzymes), Basil.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Margherita Topped with Whole Milk Mozzarella, Tomato Sauce & Basil Flecks Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories409.9 kcal20.5%
Total Fat17.0 g22%
Saturated Fat8.0 g40%
Cholesterol35.3 mg12%
Sodium900.5 mg39% ⚠️
Total Carbohydrate47.0 g17%
Dietary Fiber2.0 g7%
Protein17.0 g34% ✅
Calcium310.8 mg24%
Iron3.1 mg17%
Potassium310.8 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Margherita Topped with Whole Milk Mozzarella, Tomato Sauce & Basil Flecks Thin Crust Pizza accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.

Fat 37.4%
Carbs 46%
Protein 16.6%
Fat 37.4% Carbs 46% Protein 16.6%

🏃 Exercise Burn Time

How long would it take to burn off the 409.9 calories in Margherita Topped with Whole Milk Mozzarella, Tomato Sauce & Basil Flecks Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.7 min
Cycling (Low Intensity) 44.8 min
HIIT 38.0 min
Water Aerobics 94.7 min

Find more information on calories burned doing popular exercises.

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