🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 59.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), White Chocolate Flavored Candy Bits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (50% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Coating (sugar, Palm Kernel Oil, Non-Fat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin (an Emulsifier], Vanilla), Sour Patch Chewy Candy (sugar, Invert Sugar, Corn Syrup, Modified Corn Starch, Contains Less than 2% of Tartaric Acid, Citric Acid, Natural and Artificial Flavor, Yellow 6, Red 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Flavored Candy Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Flavored Candy Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate Flavored Candy Bits accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in White Chocolate Flavored Candy Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Water Aerobics | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Flavored Candy Bits
Is White Chocolate Flavored Candy Bits good for weight loss?
These candy bits are calorie-dense and high in sugar with minimal protein, making them poorly suited for weight loss. A 28g serving delivers 150 calories and 18g of sugar while providing only 1g of protein to support satiety.
How might White Chocolate Flavored Candy Bits affect blood sugar?
With 19g of carbs and 18g of sugar in just one serving, this candy will cause a rapid spike in blood sugar. The refined carbohydrates and lack of fiber mean the spike will likely be sharp and followed by a quick drop.
Is White Chocolate Flavored Candy Bits heart-healthy?
The saturated fat content of 7g per serving is significant relative to typical daily recommendations, and the high sugar intake is linked to increased heart disease risk. This product offers no beneficial nutrients like fiber, potassium, or healthy fats to support cardiovascular health.
Is White Chocolate Flavored Candy Bits suitable for people with lactose intolerance?
This product contains milk powder and whey powder, making it unsuitable for people with lactose intolerance.
What should I watch out for with White Chocolate Flavored Candy Bits?
The sugar content is extremely high at 18g per small serving, and saturated fat accounts for most of the 8g total fat. Additionally, the candy contains artificial food dyes (Yellow 5, Yellow 6, Red 40, Blue 1) and multiple sources of added sugars (sugar, invert sugar, corn syrup).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
