🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.3 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Screamin' Hot Flavored Baked Corn Puffs contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Yellow Cornmeal, Expeller Pressed Sunflower Oil, Seasoning (salt, Maltodextrin, Yeast Extract, Buttermilk, Beet Powder Color, Whey, Nonfat Milk, Tomato Powder, Onion Powder, Natural Flavors, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Citric Acid, Dextrose, Lactic Acid, Carrot Powder, Dehydrated Bell Pepper, Whey Protein Concentrate, Extractives of Annatto, Butter (cream), Extractives of Paprika, Vinegar).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Screamin' Hot Flavored Baked Corn Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Screamin' Hot Flavored Baked Corn Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 2.0 g | 4% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Screamin' Hot Flavored Baked Corn Puffs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Screamin' Hot Flavored Baked Corn Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (Moderate Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Screamin' Hot Flavored Baked Corn Puffs
Is Screamin' Hot Flavored Baked Corn Puffs good for weight loss?
These corn puffs are relatively light at 130 calories per serving, but they're not particularly filling since they lack meaningful fiber (0.3g) and protein (2g). While you could enjoy them occasionally as part of a calorie-controlled diet, they won't keep you satisfied for long.
Is Screamin' Hot Flavored Baked Corn Puffs a good snack for kids?
Kids often enjoy the spicy, cheesy flavor and convenient snacking format. Keep portions modest since the "Screamin' Hot" seasoning may be intense for younger palates, and monitor sodium intake if offering regularly.
Is Screamin' Hot Flavored Baked Corn Puffs suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including buttermilk, whey, nonfat milk, cheddar cheese, and butter, making it unsuitable for people with lactose intolerance.
Is Screamin' Hot Flavored Baked Corn Puffs gluten-free?
The main ingredient is yellow cornmeal with no wheat, barley, or rye listed, so these appear to be gluten-free. However, cross-contamination during manufacturing is possible, so check the package label if you have celiac disease or severe sensitivity.
What diets does Screamin' Hot Flavored Baked Corn Puffs suit?
These work for omnivore and some vegetarian diets. They're too high in sodium (220mg per small serving) and low in protein to be ideal for muscle-building or very strict weight-management approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
