🧪 Nutrition Facts
- Calories 239.7
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.4 mg
- Sodium 125.0 mg
- Potassium 150.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (94.0g)), Blueberry Cheesecake Premium Ice Cream with Graham Cracker Swirl, Blueberries & Topped with Oatmeal Cookie Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Cream Buttermilk, Cream, Liquid Sugar (sugar, Water), Graham Cracker Swirl (graham Cracker [wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda], Soybean Oil, Powdered Sugar [sugar, Cornstarch], Coconut Oil, Mono & Diglycerides, Soy Lecithin, Salt), Blueberries (blueberries, Sugar, Water, Pectin, Natural Flavor), Oatmeal Pieces (sugar, Rolled Oats, Wheat Flour, Butter [cream, Salt], Coconut Oil, Brown Sugar, Pasteurized Eggs, Water, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Baking Soda, Salt), Cheesecake Flavor Base (water, Sugar, Cream Cheese [milk, Cream, Salt], Natural Flavor, Salt, Pectin), Whey, Contains Less than 2% of Natural Flavor, Citric Acid, Carob Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Cheesecake Premium Ice Cream with Graham Cracker Swirl, Blueberries & Topped with Oatmeal Cookie Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Cheesecake Premium Ice Cream with Graham Cracker Swirl, Blueberries & Topped with Oatmeal Cookie Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.4 mg | 13% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 90.2 mg | 7% |
| Potassium | 150.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Cheesecake Premium Ice Cream with Graham Cracker Swirl, Blueberries & Topped with Oatmeal Cookie Pieces accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Blueberry Cheesecake Premium Ice Cream with Graham Cracker Swirl, Blueberries & Topped with Oatmeal Cookie Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Low Intensity) | 30.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Cheesecake Premium Ice Cream with Graham Cracker Swirl, Blueberries & Topped with Oatmeal Cookie Pieces
Is Blueberry Cheesecake Premium Ice Cream with Graham Cracker Swirl, Blueberries & Topped with Oatmeal Cookie Pieces good for weight loss?
At 240 calories per serving with 26g of carbs and 23g of sugar, this ice cream is calorie-dense and sugar-heavy—not ideal if you're trying to lose weight. A small portion might fit into a balanced diet occasionally, but regular consumption would make weight loss more challenging.
How might Blueberry Cheesecake Premium Ice Cream with Graham Cracker Swirl, Blueberries & Topped with Oatmeal Cookie Pieces affect blood sugar?
With 23g of sugar and minimal fiber, this dessert will cause a rapid blood sugar spike. The simple carbs from the graham cracker and cookie pieces offer little nutritional buffer, making this problematic if you're managing blood sugar levels.
Is Blueberry Cheesecake Premium Ice Cream with Graham Cracker Swirl, Blueberries & Topped with Oatmeal Cookie Pieces heart-healthy?
The 7g of saturated fat per serving is a drawback for heart health, especially if consumed regularly. While the overall sodium is moderate at 125mg, the combination of saturated fat and high sugar makes this an occasional treat rather than a heart-friendly choice.
Is Blueberry Cheesecake Premium Ice Cream with Graham Cracker Swirl, Blueberries & Topped with Oatmeal Cookie Pieces suitable for people with lactose intolerance?
This product contains multiple dairy ingredients—cream, buttermilk, whey, and cream cheese—so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Blueberry Cheesecake Premium Ice Cream with Graham Cracker Swirl, Blueberries & Topped with Oatmeal Cookie Pieces?
The sugar content is the main concern: 23g per serving is quite high, equivalent to nearly 6 teaspoons of sugar. The saturated fat at 7g per serving also contributes significantly to your daily limit, so this isn't something to have frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
