🧪 Nutrition Facts
- Calories 189.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.8 mg
- Sodium 79.9 mg
- Potassium 189.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (94.0g)), Heavenly Vanilla Simply Crafted Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Cream Buttermilk, Cream, Liquid Sugar (sugar, Water), Whey, Contains Less than 2% of Natural Flavor, Carob Bean Gum, Guar Gum, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heavenly Vanilla Simply Crafted Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heavenly Vanilla Simply Crafted Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 110.0 mg | 8% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Heavenly Vanilla Simply Crafted Premium Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Heavenly Vanilla Simply Crafted Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rock Climbing (Ascending) | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heavenly Vanilla Simply Crafted Premium Ice Cream
Is Heavenly Vanilla Simply Crafted Premium Ice Cream good for weight loss?
A 189-calorie serving is moderate in calories, but the high sugar content (19g per serving) and lack of significant protein make this less ideal for weight loss. Ice cream tends to be easy to overconsume, so portion control would be important if you included it.
How might Heavenly Vanilla Simply Crafted Premium Ice Cream affect blood sugar?
With 19g of sugar and minimal fiber, this ice cream would likely cause a rapid blood sugar spike. If you have diabetes or blood sugar concerns, this isn't a good choice.
Is Heavenly Vanilla Simply Crafted Premium Ice Cream heart-healthy?
The 7g of saturated fat per serving (about a third of a typical daily limit) and sodium content are reasonable in isolation, but the high sugar is a greater concern for heart health. Regular consumption could contribute to weight gain and inflammation, both risk factors for cardiovascular disease.
Is Heavenly Vanilla Simply Crafted Premium Ice Cream suitable for people with lactose intolerance?
This product contains milk-based ingredients (sweet cream buttermilk, cream, and whey), so it's not suitable for people with lactose intolerance.
What should I watch out for with Heavenly Vanilla Simply Crafted Premium Ice Cream?
The sugar content is substantial at 19g per serving—nearly equivalent to eating five teaspoons of sugar in a small portion. Since this is a dairy product, it contains lactose, which matters if you have intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
