🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Buttery Flavor Microwave Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (54.8% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Popcorn, Organic Expeller Pressed Palm Oil, Salt, Organic Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buttery Flavor Microwave Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttery Flavor Microwave Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttery Flavor Microwave Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buttery Flavor Microwave Popcorn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Buttery Flavor Microwave Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Barre | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttery Flavor Microwave Popcorn
Is Buttery Flavor Microwave Popcorn good for weight loss?
Microwave popcorn can work for weight loss because it's relatively low in calories at 150 per serving and provides 4g of fiber to help you feel satisfied. The main consideration is portion control—it's easy to eat multiple servings, which would quickly increase your calorie intake.
Is Buttery Flavor Microwave Popcorn a good snack for kids?
Kids generally enjoy popcorn, and this version is a reasonable choice for them. The low sodium level (160mg) is better than many snacks, though you'll want to supervise younger children to prevent choking hazards.
Is Buttery Flavor Microwave Popcorn gluten-free?
Yes, this popcorn is gluten-free. Since it's made from popcorn kernels with only oil, salt, and natural flavor added, there are no gluten-containing ingredients.
What diets does Buttery Flavor Microwave Popcorn suit?
This works well for vegan, vegetarian, and paleo diets. It's also suitable for those avoiding processed ingredients, given the short and simple ingredient list with organic components.
What does Buttery Flavor Microwave Popcorn pair well with for a balanced meal?
Pair this with protein sources like Greek yogurt, cheese, nuts, or hummus to create a more balanced snack. Adding fresh fruit or vegetables alongside makes it a more complete mini-meal that provides sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
