🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.1 mg
- Sodium 200.1 mg
- Potassium 134.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (46.0g)), Peanut Butter and Jelly Flavored Whey Protein Baked Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 37.5% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (palm, Palm Kernel, Soybean), Peanuts, Soy Protein Isolate, Sugar, Vegetable Glycerin, Gelatin, Pear Puree, Sorbitol, Water, and Apple Juice. Contains 2% or Less of the Following: Brown Rice Flour, Whey, Raspberry Puree, Salt, Natural Flavors, Baking Soda, Potassium Sorbate, Sunflower Lecithin, Mono and Diglycerides, Soy Lecithin, Vitamin a Palmitate, Beta-Carotene, Elderberry Juice, Maltitol, Reduced Mineral Whey Powder, Almond, and Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter and Jelly Flavored Whey Protein Baked Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter and Jelly Flavored Whey Protein Baked Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 39.1 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 134.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter and Jelly Flavored Whey Protein Baked Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Peanut Butter and Jelly Flavored Whey Protein Baked Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Surfing general | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter and Jelly Flavored Whey Protein Baked Bars
Is Peanut Butter and Jelly Flavored Whey Protein Baked Bars good for weight loss?
These bars can fit into a weight loss plan since they're relatively low in calories at 190 per bar and contain minimal sugar at just 3g. With 16g of protein and 1g of fiber, they provide decent satiety to help you feel full longer.
Is Peanut Butter and Jelly Flavored Whey Protein Baked Bars good for muscle building?
The 16g of protein per bar makes these a solid option for muscle building, especially around workouts when you need convenient protein intake. Combined with the carbs and calories, they supply what your muscles need to recover and grow.
Is Peanut Butter and Jelly Flavored Whey Protein Baked Bars suitable for people with lactose intolerance?
While the ingredient list includes whey protein concentrate and reduced mineral whey powder, these bars appear to be very low in lactose due to the processing of whey isolate and concentrate. However, if you have severe lactose intolerance, it's worth testing on a small scale first or checking with the manufacturer about lactose content.
Is Peanut Butter and Jelly Flavored Whey Protein Baked Bars gluten-free?
The main ingredients and flavoring components don't indicate gluten, though brown rice flour is listed. Since this product isn't explicitly labeled gluten-free, those with celiac disease or gluten sensitivity should verify with the manufacturer.
What diets does Peanut Butter and Jelly Flavored Whey Protein Baked Bars suit?
These bars work well for high-protein diets, post-workout nutrition plans, and low-sugar diets. They're suitable for paleo-adjacent approaches thanks to the protein focus, though the processed nature and soy content may not align with strict paleo principles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
