🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 79.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Alfalfa Seeds is a very low-calorie food at 25.1 calories per serving (1 Serving (22.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (56.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Alfalfa Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Alfalfa Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Alfalfa Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Alfalfa Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 31.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 79.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Alfalfa Seeds accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Organic Alfalfa Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Roller Skating | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Alfalfa Seeds
Is Organic Alfalfa Seeds good for weight loss?
Alfalfa seeds are quite low in calories at about 25 per serving, making them a reasonable choice for weight loss. Their high protein and fiber content relative to calories helps promote satiety, so a small amount can feel satisfying without derailing your calorie goals.
Is Organic Alfalfa Seeds a good snack for kids?
Alfalfa seeds are very tiny and could present a choking hazard for young children. They're better suited for older kids and adults who can safely chew and swallow small seeds.
What diets does Organic Alfalfa Seeds suit?
These seeds work well for high-protein diets, vegetarian and vegan eating plans, and low-carb approaches. They're also suitable for gluten-free diets since they're a whole plant food.
What does Organic Alfalfa Seeds pair well with for a balanced meal?
Sprout them to add crunch and nutrition to salads, sandwiches, and wraps. They also complement grain bowls, soups, and hummus plates as a protein-boosting topping.
How does Organic Alfalfa Seeds fit into a balanced diet?
With 4g of protein and 2g of fiber in a modest serving, alfalfa seeds contribute meaningful nutrients without excess calories or sodium. They're a nutrient-dense addition that helps round out meals with plant-based protein and digestive support.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
